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Melatonin May Harm the Heart – What New Studies Show

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Hearing Loss and Dementia: Why Good Hearing Matters for the Brain

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Pumpkin and Gut Health: Why It May Be So Beneficial

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Pink Noise During Sleep: Can It Help the Brain Clear Waste?

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The Elotrans Hype: What Does This Miracle Cure Actually Do for Hangovers?

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Big Bang AI Festival: Between Data Spaces, Prevention, and Human Responsibility

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Stress geschrieben auf Papier
  • Cardiovascular Medicine
  • Health
  • Mental Health

Stress Is Not the Real Problem: What Actually Takes a Toll on Our Hearts

Deadline pressure, constant availability, little time to recover: stress is often unavoidable in everyday life. But when does it actually become a risk to the heart? Cardiologist Prof. Dr. Uwe Nixdorff explains why recovery is crucial — and how chronic stress can even be measured.

Christine Bürg & Marianne Waldenfels

Prof Dr Uwe Nixdorff Kardiologie Düsseldorf

An interview with

Prof. Dr. Uwe Nixdorff

Illustration Kniegelenk Arthrose
  • Innovative Orthopedics & Sports Orthopedics
  • Pains
  • Health

Collagen for Osteoarthritis: It May Help – Just Not in the Way You Think

Collagen is frequently recommended for joint pain – often with the promise that it can strengthen or even rebuild cartilage. A large scientific review now paints a more nuanced picture. Orthopedic surgeon PD Dr. Daniel Berthold explains who may benefit from collagen – and what these supplements cannot do.

Christine Bürg & Marianne Waldenfels

PD-daniel-berthold-orthopaede-muenchen.jpg

With

PD Dr. med. Daniel P. Berthold

Spermien auf blauem Hintergrund
  • Health

Better Sperm With Ice on the Testicles? What’s Behind the Trend

Red light, supplements, and other biohacks are said to improve sperm quality. Urologist Dr. Daniel Kaminski explains what’s behind “spermmaxxing” — and what can actually help or harm male fertility.

Christine Bürg & Marianne Waldenfels

Daniel Kaminski Urologie Muenchen

With

Dr. med. Daniel Kaminski

Food

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  • Health
  • Food

Pumpkin and Gut Health: Why It May Be So Beneficial

Pumpkin is good for your gut — and apparently not just because of its fiber. New studies show how gut bacteria break down certain pumpkin compounds and what they produce in the process

Marianne Waldenfels

Kaffee in Glasern Maschine
  • Health
  • Food

Less Belly Fat, More Muscle: What Coffee Might Have to Do With It

Coffee has long been linked to a range of health effects. Now, a new Finnish study has found that people with high coffee consumption had less belly fat and more muscle mass. Health expert Nils Behrens explains what these findings really tell us.

Nils Behrens

verschiedene Apfelsorten welche am gesündesten
  • Health
  • Food

Which Apple Is the Healthiest? One Variety Stands Out

Granny Smith, Gala, Braeburn, or Boskoop? Apples vary more in their plant compounds than most people realize. Studies show which varieties contain the most polyphenols — and why traditional varieties such as Boskoop perform surprisingly well.

Marianne Waldenfels

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Does Diet Protect Against Cancer?
  • Prevention
  • Podcast
  • Health
  • Food

Does Diet Protect Against Cancer?

"Feel Good, Live Better" – in this podcast episode, Dr. Gesche Brannolte-Raab shares what each of us can do to reduce our risk of developing cancer.

Christine Bürg

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An interview with

Dr. med. Gesche Brannolte-Raab

All experts

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  • Prevention

Dr. med. Verena Buchinger

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  • Innovative Orthopedics & Sports Orthopedics

Prof. Dr. med. Sandra Utzschneider

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  • Prevention

Dr. med. Gesche Brannolte-Raab

Dr. Georg Stossier – ganzheitlicher Mediziner im Mount Med Resort mit Fokus auf Prävention und moderne Diagnostik
  • Prevention

Dr. Georg Stossier

Dr Alexandra Lipp, Plastische Chirurgin, Muenchen, Lipödem
  • Aesthetic Surgery & Dermatology

Dr. med. Anna-Theresa Lipp

Dr Alexandra Schoeneich Endokrinologie München
  • Endocrinology

Dr. med. Alexandra Schoeneich

Health

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  • Cardiovascular Medicine
  • Health

Melatonin May Harm the Heart – What New Studies Show

In late 2025, a study made headlines: long-term melatonin use might increase the risk of heart failure. Since then, new research has emerged – and it is shifting the debate around the popular sleep aid.

Birgitta Dunckel

Schlechtes Hören Demenz
  • ENT medicine
  • Health

Hearing Loss and Dementia: Why Good Hearing Matters for the Brain

Hearing loss is linked to a higher risk of dementia – yet declining hearing often goes untreated for far too long. ENT specialist Prof. Dr. Christopher Bohr explains how hearing affects the brain and why it can be important to act early.

Christine Bürg & Marianne Waldenfels

Prof. Dr. Christopher Bohr, HNO-Medizin, Regensburg, HNO, Hals-, Nasen-, Ohrenarzt

An interview with

Prof. Dr. Christopher Bohr

Kürbisse Darm gesund
  • Food
  • Health

Pumpkin and Gut Health: Why It May Be So Beneficial

Pumpkin is good for your gut — and apparently not just because of its fiber. New studies show how gut bacteria break down certain pumpkin compounds and what they produce in the process

Marianne Waldenfels

Pink Noise Schlaf Gehirn
  • Health

Pink Noise During Sleep: Can It Help the Brain Clear Waste?

Pink noise is often used as a sleep aid. A new study suggests that, when timed correctly, these sounds could also help the brain clear waste during sleep

Marianne Waldenfels

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Humangenetik

Hand surgery

Pediatric and Adolescent Medicine

Radiology and radiation therapy

Orthopedics & Musculoskeletal Longevity (MSK)

Neuromedicine

Prevention

ENT medicine

Endocrinology

Urology

Aesthetics & Function in Dentistry

Innovative Orthopedics & Sports Orthopedics

Mind

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Gehirn Pause Gedächtnis Kreise auf dem Wasser Ruhe
  • Health
  • Mind

Ten Minutes of Doing Nothing: Can It Really Improve Memory?

Not sleeping, not scrolling — just doing nothing: Brief periods of rest may be more valuable for our brains than we think. New research suggests our memory may benefit from doing less.

Marianne Waldenfels

Cannabis Pflanzen CBD Öl
  • Health
  • Mind

CBD Oil for Stress, Pain, and Sleep: Does It Really Work?

CBD oil has gone from niche product to wellness staple, marketed as a gentle, natural remedy. But many of its promised benefits don't hold up to scientific scrutiny — and new questions are emerging about its safety.

Sharon Burbat

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