Stress is part of everyday life but doesn't have to be a constant state. We have compiled 10 simple methods to effectively reduce stress and sustainably enhance well-being.
Sharon Burbat
Menopause, cardiovascular issues, eyesight: Learn about the age-related changes that occur after 40 and how you can counteract them with prevention and care.
With
Prof. Dr. med. Andreas Menke
Dr. med. Detlev R. H. Breyer
"Feel good, live better" – in this podcast episode, Ben and Dr. Peter Neumann talk about blind trust and how to overcome boundaries.
An interview with
Dr. med. Peter Neumann
Fewer and fewer people find rest at night. Sleep disorders have become a widespread condition that is increasingly researched by medicine, but many others also want to profit from it.
Barbara Markert
Speaking multiple languages keeps one's biological age measurably lower, according to top health expert Nils Behrens. A major European study shows: multilingualism acts as a training stimulus for the brain – and could be an underestimated lever for longevity.
Nils Behrens
The forest – we love and destroy it at the same time. And sometimes we even fear it. Anatomy of a difficult love story.
Dr. Andreas Menke, an expert in psychosomatics, explains when stress becomes toxic, which symptoms should be taken seriously, and how to treat depression.
JOMO instead of FOMO: The Joy of Missing Out becomes a wellness trend. How the joy of missing out significantly improves health.
Marianne Waldenfels
How do you actually meditate "correctly"? Our meditation guide for beginners - a path to less stress, better sleep, and emotional balance in everyday life
The question may sound flippant at first. But without flow, peak performance is often not possible. And this is scientifically proven.
Margit Hiebl
Search the network for suitable specialists and contact them directly
Find a Doctor
