The gut-brain axis links stress, digestion, and mood. Learn how the microbiome affects your brain—and discover 10 ways to improve gut health
Marianne Waldenfels
Perfect facade, inner emptiness: What high-functioning depression means, who it affects, and what treatment looks like – explained by psychiatrist Prof. Dr. Andreas Menke
With
Prof. Dr. med. Andreas Menke
PD Dr. Richard Musil combines Western psychiatry with acupuncture – and demonstrates how trauma can be physically resolved. Evidence, case studies & the process of a session.
Priv.-Doz. Dr. Richard Musil
Stress is part of everyday life but doesn't have to be a constant state. We have compiled 10 simple methods to effectively reduce stress and sustainably enhance well-being.
Sharon Burbat
Menopause, cardiovascular issues, eyesight: Learn about the age-related changes that occur after 40 and how you can counteract them with prevention and care.
Dr. med. Detlev R. H. Breyer
"Feel good, live better" – in this podcast episode, Ben and Dr. Peter Neumann talk about blind trust and how to overcome boundaries.
An interview with
Dr. med. Peter Neumann
Fewer and fewer people find rest at night. Sleep disorders have become a widespread condition that is increasingly researched by medicine, but many others also want to profit from it.
Barbara Markert
Speaking multiple languages keeps one's biological age measurably lower, according to top health expert Nils Behrens. A major European study shows: multilingualism acts as a training stimulus for the brain – and could be an underestimated lever for longevity.
Nils Behrens
The forest – we love and destroy it at the same time. And sometimes we even fear it. Anatomy of a difficult love story.
Dr. Andreas Menke, an expert in psychosomatics, explains when stress becomes toxic, which symptoms should be taken seriously, and how to treat depression.
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