Mental Health

Zersplittertes Glas Trauma
  • Mind
  • Mental Health

How Trauma Shapes Our Relationships: An Interview with Verena König

How trauma shapes our relationships: Verena König explains why we repeat patterns—and how healing is possible. An in-depth interview on attachment and the nervous system

Marianne Waldenfels

aufgeschnittene Avocado gegen Brain Fog
  • Health
  • Food
  • Mental Health

Brain Fog? These 10 Foods May Boost Focus and Clarity

Trouble concentrating, mental fatigue, or memory lapses? These 10 foods can help reduce brain fog and support clearer thinking

Marianne Waldenfels

Frau hat ihre Hände in Herzform über Darm gelegt Darmgesundheit
  • Health
  • Mental Health

The Gut-Brain Axis: 10 Ways to Reduce Stress & Improve Digestion

The gut-brain axis links stress, digestion, and mood. Learn how the microbiome affects your brain—and discover 10 ways to improve gut health

Marianne Waldenfels

Mann halbes Gesicht im Dunklen
  • Mental Health
  • Mental Health
  • Mind

High-Functioning Depression: The Warning Signs Most People Miss

Perfect facade, inner emptiness: What high-functioning depression means, who it affects, and what treatment looks like – explained by psychiatrist Prof. Dr. Andreas Menke

Prof. Dr. med. Andreas Menke

With

Prof. Dr. med. Andreas Menke

Akupunkturnadeln in Rücken von Patienten
  • Mental Health
  • Health
  • Mental Health

Trauma-Focused Acupuncture: When Body and Mind Heal Together

PD Dr. Richard Musil combines Western psychiatry with acupuncture – and demonstrates how trauma can be physically resolved. Evidence, case studies & the process of a session.

Priv.-Doz. Dr. Richard Musil Oberberg Klinik

With

Priv.-Doz. Dr. Richard Musil

Bleistifte und Schrift Stressed
  • Health
  • Mental Health
  • Mind

Relieve Stress - 10 Simple Methods

Stress is part of everyday life but doesn't have to be a constant state. We have compiled 10 simple methods to effectively reduce stress and sustainably enhance well-being.

Sharon Burbat

Healthy Aging After 40: How Your Body Changes and How to Prevent Discomfort
  • Dentistry
  • Health
  • Mental Health

Healthy Aging After 40: How Your Body Changes and How to Prevent Discomfort

Menopause, cardiovascular issues, eyesight: Learn about the age-related changes that occur after 40 and how you can counteract them with prevention and care.

Prof. Dr. med. Andreas Menke

With

Prof. Dr. med. Andreas Menke

Dr. med. Detlev R. H. Breyer, Augenarzt

With

Dr. med. Detlev R. H. Breyer

What you can learn from a blind professional athlete
  • Podcast
  • Mental Health
  • Mind

What you can learn from a blind professional athlete

"Feel good, live better" – in this podcast episode, Ben and Dr. Peter Neumann talk about blind trust and how to overcome boundaries.

Dr. med. Peter Neumann

An interview with

Dr. med. Peter Neumann

Sleep Disorders: What Really Helps – An Interview with a Sleep Medicine Specialist
  • Health
  • Mental Health

Sleep Disorders: What Really Helps – An Interview with a Sleep Medicine Specialist

Fewer and fewer people find rest at night. Sleep disorders have become a widespread condition that is increasingly researched by medicine, but many others also want to profit from it.

Barbara Markert

Holzwürfel mit Motiven und Aufschrift Language
  • Longevity
  • Mental Health

More languages, slower aging: Why your brain loves vocabulary

Speaking multiple languages keeps one's biological age measurably lower, according to top health expert Nils Behrens. A major European study shows: multilingualism acts as a training stimulus for the brain – and could be an underestimated lever for longevity.

Nils Behrens

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