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Why HILIT is so effective as a training method: A physiotherapist explains High Intensity Low Impact Training and the benefits of the Lagree Method
Marie Hein
In 1982, Hollywood icon Jane Fonda sparked a fitness craze that continues to have an impact today. How she succeeded ...
Margit Hiebl
From the Bavarian Alps to India: Six hotels with holistic well-being concepts and yoga courses in stunning surroundings
Marianne Waldenfels
Piloxing, Lagree, or Rucking - from military-inspired workouts to the revival of strength training: These six new workouts burn calories, shape body and mind, and are fun.
Those who swim regularly not only improve their physical fitness and mental strength but also keep their brain in top shape
Can every person truly discover running for themselves? "Yes," says expert Andrea Goceva, and reveals her tips.
Running clubs are booming - all across Germany, more and more people are joining running groups. What's the appeal of jogging in company?
Sports scientist Ingo Froböse in an interview: He talks, among other things, about the improvement of athletic performance, the power of the mind – and that of evolution.
Philip Reichardt
Pilates ist das perfekte Ganzkörper-Workout für zuhause oder auf Reisen. Entdecken Sie hier die 5 besten Pilates-Apps
Das erstes Haus von SIRO in Dubai setzt auf ein revolutionäres Fitnesskonzept und innovative Wellnessangebote
Birgitta Dunckel
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