Sport

Weight Loss Injections: This Training Prevents Muscle Loss

Many people lose weight quickly with Ozempic, Wegovy or Mounjaro – but also lose muscle. Physiotherapist Nils Stützer explains how to prevent it.

nils-stuetzer-msk-longevity-experte-esslingen

With

Nils Stützer

Frau neben Yogamatte Sport nach Schönheitsoperationen

Exercise after cosmetic surgery: When you can work out again

When can you exercise again after cosmetic surgery? Find out how long to rest after liposuction, tummy tuck, and other procedures

Judith Cyriax

Sports Dentistry: How Your Bite Affects Athletic Performance

Tension, injuries, and reduced performance? Discover how a misaligned bite impacts your body—and how sports dentistry can help.

An interview with

Dr. med. dent. Siegfried Marquardt

Overtraining: Signs Your Training Is Too Much

Fatigue, lack of motivation, stagnant performance: Health expert Nils Behrens explains when training becomes too much – and what a Tour de France study reveals

Nils Behrens

Fitness Influencer Jessica Bock on Why Strength Training Matters for Women

Why Women Shouldn't Fear Weights: Jessica Bock Talks About Fitness, Nutrition, Motivation, and Her New Book

Marianne Waldenfels

HYROX: The Fitness Trend Everyone Is Talking About

HYROX blends endurance and strength into one of the fastest-growing fitness competitions worldwide. But what does it mean for your health – and how can you train smart for race day?

PMC Redaktion

Sleep and Recovery: What Elite Sports Can Teach Us

Sports physician Dr. Lutz Graumann explains why sleep is the most overlooked performance factor—with insights from the German Armed Forces, ice hockey, and professional soccer. Practical tips for better recovery

PMC Redaktion

Tim Raue in Interview: A Conversation About Healthy Gourmet Cuisine, Fitness, and Fried Foods

Star chef Tim Raue talks about healthy eating, star cuisine without dairy products, his FX Mayr cure, his fitness program, and why he avoids carbohydrates.

Oliver Lüder

How to Start Jogging: Expert Tips & Common Myths Debunked

Can anyone really learn to jog? Expert Andrea Goceva debunks myths and gives tips for beginners.

Marie Hein

For full clarity in sports: Get your eyes lasered - the complete guide

Sports and impaired vision rarely make a successful team. Modern laser treatments or special glasses for golfers, cyclists & co. lead back to the road to victory.