Sport

Tai Chi Walking: What's Really Behind the Meditative Walking Trend

Tai Chi Walking Is Being Called the Health Trend of 2026. Here's What the Science Actually Shows, Who It's Right For, and Where the Hype Gets Ahead of Itself

Marianne Waldenfels

Why Women Often Have an Advantage in Ultramarathons – An Expert Interview

Why are women often more successful than men in ultramarathons? Orthopedic surgeon Dr. Yvonne Ebel discusses physiology, mental strength, nutrition, and the risks of extreme endurance stress.

Christine Bürg and Sophie Rodewyk

An interview with

Dr. med. Yvonne Ebel

The E-Bike — The Most Convenient Form of Self-Deception

The E-Bike sells laziness as progress and comfort as sustainability. Prof. Dominik Pförringer on effortless health, moral vanity and green self-deception.

Prof. Dominik Pförringer

Univ.-Prof. Dr. med. Dominik Pförringer

Why Self-Optimization Doesn’t Make Us Healthier

Wearables, gyms, and the optimization craze: Orthopedist Prof. Dominik Pförringer explains why real health starts in everyday life — not in constant self-optimization

Prof. Dominik Pförringer

Univ.-Prof. Dr. med. Dominik Pförringer

Weight Loss Injections: This Training Prevents Muscle Loss

Many people lose weight quickly with Ozempic, Wegovy or Mounjaro – but also lose muscle. Physiotherapist Nils Stützer explains how to prevent it.

Christine Bürg & Marianne Waldenfels

nils-stuetzer-msk-longevity-experte-esslingen

With

Nils Stützer

Frau neben Yogamatte Sport nach Schönheitsoperationen

Exercise after cosmetic surgery: When you can work out again

When can you exercise again after cosmetic surgery? Find out how long to rest after liposuction, tummy tuck, and other procedures

Judith Cyriax

Sports Dentistry: How Your Bite Affects Athletic Performance

Tension, injuries, and reduced performance? Discover how a misaligned bite impacts your body—and how sports dentistry can help.

Robert Emich

An interview with

Dr. med. dent. Siegfried Marquardt

Overtraining: Signs Your Training Is Too Much

Fatigue, lack of motivation, stagnant performance: Health expert Nils Behrens explains when training becomes too much – and what a Tour de France study reveals

Nils Behrens

Fitness Influencer Jessica Bock on Why Strength Training Matters for Women

Why Women Shouldn't Fear Weights: Jessica Bock Talks About Fitness, Nutrition, Motivation, and Her New Book

Marianne Waldenfels

HYROX: The Fitness Trend Everyone Is Talking About

HYROX blends endurance and strength into one of the fastest-growing fitness competitions worldwide. But what does it mean for your health – and how can you train smart for race day?

PMC Redaktion