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Chronic stress burdens the body and mind. Learn how targeted exercises can significantly reduce stress hormones and promote inner peace. With practical guides for beginners and advanced practitioners.
Lena Sämann
Pilates vs. Yoga: Which Training Suits You? Both forms of training strengthen body and mind – but which is right for you? Our guide helps with the decision.
Reformer Pilates combines precise movements with controlled resistance, revolutionizing your fitness training. Learn how the program strengthens your body, improves your posture, and simultaneously provides relaxation for the mind.
When the days get shorter and the weather becomes unpleasant, an effective home workout is the perfect solution to stay fit and healthy through the dark season. Discover 15 effective exercises without equipment.
High-intensity cardio training in any weather: Indoor cycling burns up to 600 calories per hour while simultaneously strengthening leg and core muscles. Discover why spinning classes are among the most effective fitness methods and how you can optimally benefit from this joint-friendly workout.
Recovery training is not a luxury, but an essential component of every successful fitness program. Learn how targeted regeneration maximizes your training results and prevents injuries.
Discover how to safely and effectively start heavy lifting as a beginner – from the basics to your first training plan for maximum strength and muscles.
The fitness world is rapidly evolving. Discover which 5 trends will shape training in the year 2026 and how you can benefit from them today.
The revolution of health monitoring: Discover the latest wearable technologies of 2025, from AI-powered insights to innovative sensor technologies. Our guide helps you find the perfect fitness tracker for your individual health goals.
With targeted yoga exercises powerfully through the dark season: Discover effective asanas and breathing techniques that relieve tension and provide new energy
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