Sports physician Dr. Lutz Graumann explains why sleep is the most overlooked performance factor—with insights from the German Armed Forces, ice hockey, and professional soccer. Practical tips for better recovery
PMC Redaktion
Star chef Tim Raue talks about healthy eating, star cuisine without dairy products, his FX Mayr cure, his fitness program, and why he avoids carbohydrates.
Oliver Lüder
Sports and impaired vision rarely make a successful team. Modern laser treatments or special glasses for golfers, cyclists & co. lead back to the road to victory.
With
Dr. med. Detlev R. H. Breyer, Dr. med. Florian Kretz (FEBO), Dr. med. Laszlo Kiraly
Anyone who trains today doesn't really have to think for themselves anymore. Apps count repetitions, trackers correct posture, algorithms recognize our energy level, and training plans update automatically. The result: personalized, efficient workouts that save one thing above all: time. How does it work? We explain here and introduce six AI trainers to test.
Marie Hein
Caffeine, creatine, sodium bicarbonate, beta-alanine, and nitrate: These 5 supplements have been shown to improve athletic performance. Overview of effects, dosage, and precautions
Birgitta Dunckel
Strength training strengthens bones and protects women from osteoporosis. Learn which exercises increase bone density and how to train properly – even after a diagnosis
Marianne Waldenfels
Chronic stress burdens the body and mind. Learn how targeted exercises can significantly reduce stress hormones and promote inner peace. With practical guides for beginners and advanced practitioners.
Lena Sämann
Pilates vs. Yoga: Which Training Suits You? Both forms of training strengthen body and mind – but which is right for you? Our guide helps with the decision.
Reformer Pilates combines precise movements with controlled resistance, revolutionizing your fitness training. Learn how the program strengthens your body, improves your posture, and simultaneously provides relaxation for the mind.
When the days get shorter and the weather becomes unpleasant, an effective home workout is the perfect solution to stay fit and healthy through the dark season. Discover 15 effective exercises without equipment.
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