Fatigue, lack of motivation, stagnant performance: Health expert Nils Behrens explains when training becomes too much – and what a Tour de France study reveals
Nils Behrens
Why Women Shouldn't Fear Weights: Jessica Bock Talks About Fitness, Nutrition, Motivation, and Her New Book
Marianne Waldenfels
HYROX blends endurance and strength into one of the fastest-growing fitness competitions worldwide. But what does it mean for your health – and how can you train smart for race day?
PMC Redaktion
Sports physician Dr. Lutz Graumann explains why sleep is the most overlooked performance factor—with insights from the German Armed Forces, ice hockey, and professional soccer. Practical tips for better recovery
Star chef Tim Raue talks about healthy eating, star cuisine without dairy products, his FX Mayr cure, his fitness program, and why he avoids carbohydrates.
Oliver Lüder
Can anyone really learn to jog? Expert Andrea Goceva debunks myths and gives tips for beginners.
Marie Hein
Sports and impaired vision rarely make a successful team. Modern laser treatments or special glasses for golfers, cyclists & co. lead back to the road to victory.
With
Dr. med. Detlev R. H. Breyer, Dr. med. Florian Kretz (FEBO), Dr. med. Laszlo Kiraly
Anyone who trains today doesn't really have to think for themselves anymore. Apps count repetitions, trackers correct posture, algorithms recognize our energy level, and training plans update automatically. The result: personalized, efficient workouts that save one thing above all: time. How does it work? We explain here and introduce six AI trainers to test.
Caffeine, creatine, sodium bicarbonate, beta-alanine, and nitrate: These 5 supplements have been shown to improve athletic performance. Overview of effects, dosage, and precautions
Birgitta Dunckel
Strength training strengthens bones and protects women from osteoporosis. Learn which exercises increase bone density and how to train properly – even after a diagnosis
Search the network for suitable specialists and contact them directly
Find a Doctor
