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These are the 5 most effective fitness supplements

Caffeine, creatine, sodium bicarbonate, beta-alanine, and nitrate: These 5 supplements have been shown to improve athletic performance. Overview of effects, dosage, and precautions

Birgitta Dunckel

Preventing osteoporosis: Strength training for strong bones

Strength training strengthens bones and protects women from osteoporosis. Learn which exercises increase bone density and how to train properly – even after a diagnosis

Marianne Waldenfels

Stress reduction through exercise: The best relaxation exercises for your well-being

Chronic stress burdens the body and mind. Learn how targeted exercises can significantly reduce stress hormones and promote inner peace. With practical guides for beginners and advanced practitioners.

Lena Sämann

Pilates vs. Yoga: Welches Training passt zu Ihnen?

Pilates vs. Yoga: Which Workout Suits You?

Pilates vs. Yoga: Which Training Suits You? Both forms of training strengthen body and mind – but which is right for you? Our guide helps with the decision.

Lena Sämann

Reformer Pilates: Der Fitness-Trend für Körper und Geist

Reformer Pilates: The fitness trend for body and mind

Reformer Pilates combines precise movements with controlled resistance, revolutionizing your fitness training. Learn how the program strengthens your body, improves your posture, and simultaneously provides relaxation for the mind.

Lena Sämann

Home-Workout für die dunkle Jahreszeit: Effektive Übungen ohne Geräte

Home workout for the dark season: Effective exercises without equipment

When the days get shorter and the weather becomes unpleasant, an effective home workout is the perfect solution to stay fit and healthy through the dark season. Discover 15 effective exercises without equipment.

Lena Sämann

Indoor Cycling, Warum Spinning so effektiv ist

Indoor Cycling: Why Spinning is so Effective

High-intensity cardio training in any weather: Indoor cycling burns up to 600 calories per hour while simultaneously strengthening leg and core muscles. Discover why spinning classes are among the most effective fitness methods and how you can optimally benefit from this joint-friendly workout.

Lena Sämann

Recovery-Training: Regeneration als Teil des Workouts

Recovery Training: Regeneration as Part of the Workout

Recovery training is not a luxury, but an essential component of every successful fitness program. Learn how targeted regeneration maximizes your training results and prevents injuries.

Lena Sämann

Heavy Lifting for Beginners: Start Strength Training Safely

Discover how to safely and effectively start heavy lifting as a beginner – from the basics to your first training plan for maximum strength and muscles.

Lena Sämann