Blick von oben auf Schüssel mit Haferflocken
  • Cardiovascular Medicine
  • Health
  • Food

Oatmeal as a cholesterol killer? What a new study reveals

Two days of oats, six weeks of effect – Researchers at the University of Bonn have discovered a surprisingly simple method to lower cholesterol levels.

PMC Redaktion

Mikroorganismus rendering
  • Longevity
  • Health

Strengthening Mitochondria: Why It's the Key to More Energy and Healthy Aging

Mitochondria are the engine of the cells - and determine how quickly we age. Learn how you can specifically strengthen them with exercise, nutrition, sleep & supplements.

Marianne Waldenfels

Frau in Unterwäsche im Nebel
  • Aesthetic Surgery & Dermatology
  • Body
  • Health

Lipoedema: What helps in the long term? An expert explains

Lipoedema affects up to 15% of all women - but is often not recognized for years. Dr. Anna Teresa Lipp explains symptoms, causes, and which treatments really help.

Dr Alexandra Lipp, Plastische Chirurgin, Muenchen, Lipödem

An interview with

Dr. med. Anna-Theresa Lipp

Tomaten und Tomatenmark auf einem schwarzen Schieferbrett
  • Health
  • Food

Superfood Tomato Paste - Why You Should Eat It Daily

1–2 tablespoons of tomato paste daily can measurably improve blood pressure, skin, and vessels. Why tomato paste is considered one of the most efficient foods is explained by the current state of research.

Marianne Waldenfels

health word wooden tiles
  • Health
  • Longevity

Nils Behrens on Longevity in Everyday Life: 5 Hacks for Healthy Aging

Nils Behrens presents his book "Stroll to Infinity": How longevity medicine works, why proteins are retirement planning, and which 5 hacks work immediately.

Marianne Waldenfels

blauer Himmel mit einer Wolke
  • Mind
  • Sport
  • Health

Sleep and Recovery: What Elite Sports Can Teach Us

Sports physician Dr. Lutz Graumann explains why sleep is the most overlooked performance factor—with insights from the German Armed Forces, ice hockey, and professional soccer. Practical tips for better recovery

PMC Redaktion

zwei Sportler bei Liegestütz
  • Health
  • Food
  • Body

Creatine for Beginners: The Ultimate Guide

Creatine is one of the most researched supplements for muscle building and strength enhancement. In this comprehensive guide, you'll learn everything you need to know about creatine as a beginner – from how it works to the correct dosage and potential side effects. Scientifically based and practically explained.

Marianne Waldenfels

Darm Illustration Mensch
  • Prevention
  • Health
  • Longevity

Modern Mayr Medicine: A Doctor's Guide to Healthy Chewing

Dr. Georg Stossier reveals how proper chewing activates autophagy and extends life. Learn practical longevity tips from Modern Mayr Medicine

Dr. Georg Stossier – ganzheitlicher Mediziner im Mount Med Resort mit Fokus auf Prävention und moderne Diagnostik

With

Dr. Georg Stossier

Zeichnung menschlicher Kopf Gehirn Demenz
  • Health
  • Mind

New study: How brain training reduces dementia risk by 25%

Groundbreaking long-term study: Speed training reduces Alzheimer's risk by 25%. Plus: 5 evidence-based measures to protect your brain health now

Marianne Waldenfels

Diabetes Information Folien und Geräte
  • Endocrinology
  • Interview
  • Health

Is diabetes soon curable? Munich expert gives hope

Can diabetes be prevented? And will the disease be cured soon? Diabetologist Dr. Alexandra Dr. Schoeneich on scientific breakthroughs – and which therapies are already changing the lives of 11 million Germans today.

Dr Alexandra Schoeneich Endokrinologie München

An interview with

Dr. med. Alexandra Schoeneich