verschiedene digitale Geräte auf rosa Untergrund
  • Health
  • Mental Health
  • Mind

Digital Detox: These Tips Really Make the Break Work

Discover how digital detox reduces stress, improves sleep, and enhances concentration. Practical tips for screen-free breaks in everyday life

Sharon Burbat

Jan Hartwig: How to cook three stars?
  • Food

Jan Hartwig: How to cook three stars?

3-star chef Jan Hartwig in an interview: How he wrote a success story with his restaurant JAN in Munich and what truly defines world-class cuisine.

Marianne von Waldenfels

Akupunktur Nadeln im Rücken
  • Mental Health
  • Mental Health
  • Mind

Acupuncture for PTSD: New Trauma Therapy in Trial

How Acupuncture Helps with Trauma: Dr. Richard Musil Treats PTSD with the ABE Method. Experience Report on an Innovative Trauma Therapy in Bad Tölz

Priv.-Doz. Dr. Richard Musil Oberberg Klinik

With

Priv.-Doz. Dr. Richard Musil

Andrea Sawatzki mit Hund im Tierheim
  • Interview
  • Portraits
  • Mind

Andrea Sawatzki in an Interview: About Animal Protection, Dementia, Her Childhood, and Her Books

Whether as an actress, author, animal advocate, or simply as a person: Andrea Sawatzki is in a class of her own. A moving conversation about her dog rescues in Romania, dealing with dementia in the family, her childhood, and her novel "Biarritz."

Marianne Waldenfels

weißes Pulver wird in Wasserglas geschüttet
  • Health
  • Food

Creatine for the Brain: How the Supplement Can Enhance Cognitive Performance

Most people know creatine from the gym – as a supplement for muscle building and strength enhancement. But science is increasingly discovering more effects: creatine can also boost the brain. Learn here how creatine supports mental performance.

Marianne Waldenfels

verschiedene Körner in Schüsseln
  • Health
  • Food

Epi-Food and Microbiome: The Nutritional Revolution

Epi-Food uses epigenetics for microbiome optimization. Learn how to influence your genes and live healthier through targeted nutrition.

Birgitta Dunckel

Mann liegt in grauer Kleidung auf Sportmatte
  • Health
  • Mental Health
  • Mind

Autogenic training against stress: This is how the relaxation method works

Constantly stressed and tense? Autogenic training according to Schultz offers effective relaxation through self-hypnosis. Practical instructions for beginners.

Sharon Burbat

xoxo in pillen gelegt
  • Health
  • Women's Health

Sexuality in Menopause: What Changes

Learn why libido can decrease or increase during menopause, what helps against vaginal dryness, and how to maintain your desire

Sharon Burbat

drei Pillen auf gelbem Untergrund
  • Health
  • Food

Vitamin B12 Mangel: Symptome erkennen und richtig behandeln

Müdigkeit, Konzentrationsschwäche, Kribbeln in den Extremitäten – ein Vitamin B12 Mangel kann sich durch vielfältige Symptome bemerkbar machen. Doch wer ist wirklich gefährdet und wann sind Nahrungsergänzungsmittel sinnvoll? Evidenzbasierte Antworten auf die wichtigsten Fragen rund um das lebenswichtige Vitamin

Marianne Waldenfels

Preventing diseases is better than curing them
  • Health

Preventing diseases is better than curing them

Which preventive examinations are useful? Experts explain which check-ups you need – from laboratory tests to eye care to mental health.

Dr. med. Lukas H. Kohler
Dr. Janna Harder
Prof. Dr. med. Andreas Menke

With

Dr. med. Lukas H. Kohler, Dr. Janna Harder, Prof. Dr. med. Andreas Menke, Dr. med. dent. Malte Schönrock M.Sc., M.Sc., Dr. med. Daniel Kaminski

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