Kapseln Rhodiola Rosea Ashwagandha auf grünem Hintergrund
  • Health
  • Food

Rhodiola vs Ashwagandha: Which Works Better for Stress, Fatigue, and Sleep?

Rhodiola vs Ashwagandha: Many choose the wrong one. Discover which works better for stress, sleep, and fatigue—and how to use it effectively

Marianne Waldenfels

schwarz weiß Portrait unscharf cluster Kopfschmerz
  • Pains
  • Health

Cluster headaches: When the pain becomes unbearable – symptoms and what really helps

Cluster headaches cause extremely severe one-sided pain—often in the middle of the night and almost unbearable. Learn how to recognize the symptoms and what helps during an attack

Marianne Waldenfels

This is how longevity becomes a walk in the park
  • Podcast
  • Longevity
  • Mind
  • Health

This is how longevity becomes a walk in the park

"Feel good, live better" – in this podcast episode, longevity expert Nils Behrens reveals what everyone can do daily to stay as healthy and live as long as possible.

Christine Bürg

Aufgeschnittener Granatapfel
  • Health
  • Food

How Healthy Is Pomegranate? Benefits for Heart, Gut & Immunity (Plus What Science Says About Cancer)

Discover pomegranate health benefits: how it supports heart, gut and immune system. What studies really show – and what science says about cancer

Marianne Waldenfels

Chronic Pain: Symptoms and What Really Helps – An Interview with a Pain Specialist
  • Interview
  • Health
  • Pains

Chronic Pain: Symptoms and What Really Helps – An Interview with a Pain Specialist

Chronic pain affects millions and is often misunderstood. Learn the key symptoms, why it develops, and which treatments provide real relief—explained by a pain specialist.

Margit Hiebl

Pinkes breathe Zeichen auf grünen Blättern
  • Health

Are you breathing wrong? 5 signs it’s affecting your health

These 5 proven signs reveal if your breathing is behind your stress, fatigue, and poor sleep – plus a simple breathing exercise

Marianne Waldenfels

Ashwagandha Schlafbeere
  • Health
  • Food

Does Ashwagandha increase testosterone? What studies show

Ashwagandha may increase testosterone by 10–20%—but not as much as often claimed. Learn what studies show, how it works, and who may benefit

Marianne Waldenfels

Schüssel mit Hüttenkäse und Schnittlauch
  • Health
  • Food

Is Cottage Cheese Healthy? Benefits, Calories, and Its Role in Weight Loss

Cottage cheese is high in protein and popular for weight loss – but what does the research really say? Discover calories, benefits, and potential downsides.

Marianne Waldenfels

Vollmond an schwarzem Himmel Schlafstörung
  • Body
  • Health

Can Lack of Sleep Cause Weight Gain? What Science Says

Can lack of sleep really make you gain weight? Research shows how poor sleep affects hunger, hormones, and metabolism—and what you can do about it

Marianne Waldenfels

Zersplittertes Glas Trauma
  • Mental Health
  • Mind

How Trauma Shapes Our Relationships: An Interview with Verena König

How trauma shapes our relationships: Verena König explains why we repeat patterns—and how healing is possible. An in-depth interview on attachment and the nervous system

Marianne Waldenfels