Mind

Smiley auf türkisem Hintergrund
  • Health
  • Mental Health
  • Mind

How to Stay Mentally Strong in Uncertain Times

Neurologist and psychiatrist Prof. Dr. Volker Busch on anxiety, rumination, humor, and the mental immune system

Christine Bürg

Jacobson Progressive Muscle Relaxation: Why It Helps Reduce Stress
  • Health
  • Mind

Jacobson Progressive Muscle Relaxation: Why It Helps Reduce Stress

Feeling tense or stressed? Progressive muscle relaxation by Jacobson can help calm the body, improve sleep, and relieve tension.

Sharon Burbat

Frau ADHS Erwachsene
  • Health
  • Mental Health
  • Mind

ADHD in Women: Why So Many Receive a Late Diagnosis

Inner restlessness, emotional exhaustion, and years of misdiagnoses: Many women live with undiagnosed ADHD for decades. An interview with ADHD expert Dr. Astrid Neuy-Lobkowicz about neurodivergence in the second half of life, late diagnoses, and new ways to improve quality of life

Marianne Waldenfels

junge Frau gestresst
  • Health
  • Mind
  • Mental Health

Cortisol: How Chronic Stress Can Trigger Belly Fat, Sleep Problems, and Exhaustion

High cortisol levels can affect sleep, weight, mood, and energy. Common symptoms of chronic stress — and what may help

Marianne Waldenfels

Schriftzug Optimistic auf blauem Untergrund
  • Longevity
  • Mind

Optimism as a Longevity Factor: How Attitude Affects Our Aging

Studies show: Optimistic people often live longer and healthier. Health expert Nils Behrens explains why mental attitude is an important longevity factor.

Nils Behrens

wal im Meer
  • Mind

“Collective Hyperempathy”: What Timmy the Whale Reveals About Society

Livestreams, petitions, collective mourning: Psychiatrist Dr. Richard Musil explains what the response to Timmy the Whale reveals about modern society

Christine Bürg & Moira Hammes

Priv.-Doz. Dr. Richard Musil Oberberg Klinik

An interview with

Priv.-Doz. Dr. Richard Musil

zwei Hände die sich berühren Fingerspitzen
  • Body
  • Mind

The Power of Touch: Why the Sense of Touch is So Important

The sense of touch is vital: How touch enables diagnoses and supports healing in osteopathy, surgery, and TCM.

Margit Hiebl

Prof. Dr. med. Carina Riediger, MSc – Chefärztin der Klinik für Allgemein-, Viszeral- und Thoraxchirurgie am Marienhospital Stuttgart

With

Prof. Dr. med. Carina Riediger, MSc

depression hilft kreatin
  • Mental Health
  • Mind

Creatine for Depression: Can It Really Improve Your Mood?

Can creatine help with depression? Early evidence suggests it may improve symptoms – especially alongside therapy. Here’s what an expert says

Christine Bürg & Marianne Waldenfels

Prof. Dr. med. Andreas Menke

With

Prof. Dr. med. Andreas Menke

This is how longevity becomes a walk in the park
  • Podcast
  • Health
  • Longevity
  • Mind

This is how longevity becomes a walk in the park

"Feel good, live better" – in this podcast episode, longevity expert Nils Behrens reveals what everyone can do daily to stay as healthy and live as long as possible.

Christine Bürg

Between Self-Care and System Crisis: The Future of Health
  • Interview
  • Health
  • Mind

Between Self-Care and System Crisis: The Future of Health

Self-care, holistic health, and a system in crisis: Futurist Corinna Mühlhausen explains how our understanding of health is changing

Philip Reichardt

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