Body

Preventing osteoporosis: Strength training for strong bones

Strength training strengthens bones and protects women from osteoporosis. Learn which exercises increase bone density and how to train properly – even after a diagnosis

Marianne Waldenfels

Lipedema: When fat cells degenerate

"Feel good, live better" – the health podcast by Premium Medical Circle. Dr. Anna-Theresa Lipp sheds light on a disease that is widespread but still underestimated.

Dr Alexandra Lipp, Plastische Chirurgin, Muenchen, Lipödem

An interview with

Dr. med. Anna-Theresa Lipp

HILIT Training: High-intensity, effective, and joint-friendly

Why HILIT is so effective as a training method: A physiotherapist explains High Intensity Low Impact Training and the benefits of the Lagree Method

Marie Hein

Stay healthy longer: The combination of whey and collagen

Nils Behrens is a top expert in the fields of holistic medicine and prevention and host of the podcast "Healthwise." In his current column, he explains why the combination of whey and collagen can revolutionize your muscle tissue and ensure long-term health.

Nils Behrens

Better sleep with yoga: 4 exercises

Good, deep sleep is the prerequisite for a healthy, happy life. Yoga can help to relax and solve problems with falling and staying asleep

Birgitta Dunckel

Wellness oases: The 4 best day spas in Stuttgart

In search of quick relaxation and an escape from everyday life? We present the best day spas in Stuttgart.

Lena Sämann

Nils Behrens: Why flexibility is the key to a healthy life

Nils Behrens is a top expert in the fields of holistic medicine and prevention and the host of the "Healthwise" podcast. His current column for Premium Medical Circle focuses on the topic of mobility: how it improves quality of life and why it is closely linked to longevity.

Nils Behrens

Longevity: Does fasting help to live healthier for longer?

Various factors can increase the chance of a long and healthy life. Fasting can also have a positive effect on the aging process.

Birgitta Dunckel

Sauna bathing, done right! This is how it positively affects health.

Sauna bathing strengthens the immune system and brings body and mind into harmony. With this guide, the health benefits can be fully utilized and typical mistakes avoided.

Jana Ackermann