The sense of touch is vital: How touch enables diagnoses and supports healing in osteopathy, surgery, and TCM.
With
Prof. Dr. med. Carina Riediger, MSc
Many people lose weight quickly with Ozempic, Wegovy or Mounjaro – but also lose muscle. Physiotherapist Nils Stützer explains how to prevent it.
Nils Stützer
When can you exercise again after cosmetic surgery? Find out how long to rest after liposuction, tummy tuck, and other procedures
Judith Cyriax
Can lack of sleep really make you gain weight? Research shows how poor sleep affects hunger, hormones, and metabolism—and what you can do about it
Marianne Waldenfels
How the lymphatic system affects skin, energy, and well-being – and what helps to support it, explained by Ilumaa Lymphatic founder Sigrid Kopp
From microplastics to clean tech: discover why natural cosmetics are booming and the key trends shaping the future of beauty
HYROX blends endurance and strength into one of the fastest-growing fitness competitions worldwide. But what does it mean for your health – and how can you train smart for race day?
PMC Redaktion
Discover the benefits of sauna: Boost immunity, improve circulation, and relax deeply. Learn how to use a sauna the right way
Jana Ackermann
Lipoedema affects up to 15% of all women - but is often not recognized for years. Dr. Anna Teresa Lipp explains symptoms, causes, and which treatments really help.
An interview with
Dr. med. Anna-Theresa Lipp
Creatine is one of the most researched supplements for muscle building and strength enhancement. In this comprehensive guide, you'll learn everything you need to know about creatine as a beginner – from how it works to the correct dosage and potential side effects. Scientifically based and practically explained.
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