Body

Strength Training for a Long Life? What New Studies Now Show

Greater muscle strength, lower mortality risk — and new insights into how muscles repair themselves: recent studies reveal why strength training may be so important for healthy aging.

Marianne Waldenfels

Robotic Knee Surgery: Will I Really Get Back on My Feet Faster?

Robotic assistance promises greater precision in knee replacement surgery – and potentially a faster recovery. But do patients really get back on their feet sooner? Orthopedic surgeon PD Dr. Daniel P. Berthold explains what the evidence shows.

Christine Bürg & Marianne Waldenfels

An interview with

PD Dr. med. Daniel P. Berthold

Back to Your Feel-Good Body

"Feel good, live better" – in this podcast episode, Dr. Alexander de Heinrich shares how he helps his patients achieve a body they feel truly comfortable in.

Christine Bürg

dr-med-alexander-de-heinrich-portrait-aesthetischer-chirurg

An interview with

Dr. Alexander de Heinrich

Walking: Four Mistakes Almost Everyone Makes – and How to Avoid Them

Walking is one of the healthiest forms of exercise, but small everyday habits can reduce its benefits. Here's why pace, posture, footwear, and smartphone use matter more than you might think.

Marianne Waldenfels

With

Univ.-Prof. Dr. med. Dominik Pförringer

Vibration Plates: Miracle Fitness Hack or Marketing Hype?

Muscle building, fat burning, stronger bones – the vibration plate promises it all. Physiotherapist Nils Stützer breaks down what's scientifically proven, where the research falls short, and who actually benefits from this type of training

Christine Bürg & Marianne Waldenfels

nils-stuetzer-msk-longevity-experte-esslingen

With

Nils Stützer

Biohacking and Osteopathy: Why the Body Must First Come Back Into Balance

Biohacking promises more energy, better recovery, and a longer, healthier life. Osteopath and physiotherapist Andreas Stollreiter explains which methods are scientifically sound and why osteopathy can serve as the foundation for successful biohacking

Christine Bürg & Marianne Waldenfels

Tai Chi Walking: What's Really Behind the Meditative Walking Trend

Tai Chi Walking Is Being Called the Health Trend of 2026. Here's What the Science Actually Shows, Who It's Right For, and Where the Hype Gets Ahead of Itself

Marianne Waldenfels

Osteopathy: Why the Cause of Pain Isn't Always Where You Feel It

Physiotherapist and health coach Andreas Stollreiter discusses the philosophy of osteopathy, identifying the root causes of pain and illness, and the surprising links between the musculoskeletal system, digestion, the nervous system, and mental health

Christine Bürg and Marianne Waldenfels

junge Frau am Laptop mit Rückenschmerzen

Back Pain From Sitting? An Orthopedic Expert Explains the Most Common Mistakes

Many people sit for hours every day, often causing back and neck pain. Prof. Dominik Pförringer explains the most common sitting mistakes — and why movement matters more than perfect posture.

Prof. Dominik Pförringer

Univ.-Prof. Dr. med. Dominik Pförringer

Junge Frau mit Sommersprossen und Creme im Gesicht Retinol

Can You Use Retinol in Summer? A Dermatologist Explains

Retinol in summer: Dermatologist Dr. Elisabeth Zott-Schuhmachers explains why the ingredient isn’t necessarily harmful — and the mistakes many people make in the sun

Christine Bürg & Marianne Waldenfels