Can lack of sleep really make you gain weight? Research shows how poor sleep affects hunger, hormones, and metabolism—and what you can do about it
Marianne Waldenfels
How the lymphatic system affects skin, energy, and well-being – and what helps to support it, explained by Ilumaa Lymphatic founder Sigrid Kopp
HYROX blends endurance and strength into one of the fastest-growing fitness competitions worldwide. But what does it mean for your health – and how can you train smart for race day?
PMC Redaktion
Discover the benefits of sauna: Boost immunity, improve circulation, and relax deeply. Learn how to use a sauna the right way
Jana Ackermann
Lipoedema affects up to 15% of all women - but is often not recognized for years. Dr. Anna Teresa Lipp explains symptoms, causes, and which treatments really help.
An interview with
Dr. med. Anna-Theresa Lipp
Creatine is one of the most researched supplements for muscle building and strength enhancement. In this comprehensive guide, you'll learn everything you need to know about creatine as a beginner – from how it works to the correct dosage and potential side effects. Scientifically based and practically explained.
Can exercise stop skin aging? Dermatologists explain how training rejuvenates the skin, which care is important, and why telomeres play a role.
With
Dr. med. Timm Golüke
Dr. med. Elisabeth Zott-Schuhmachers
Chia seeds are considered one of the most well-known superfoods and have long been established in many kitchens. But what is really behind the hype – and can chia water actually help with weight loss? This health check provides answers.
Moira Hammes
The forest – we love and destroy it at the same time. And sometimes we even fear it. Anatomy of a difficult love story.
Prof. Dr. med. Andreas Menke
Miracle cure for better sleep or TikTok hype? A mix of tart cherry juice, magnesium, and mineral water is said to help with falling asleep and staying asleep. What's behind the social media trend "Sleepy Girl Mocktail?"
Birgitta Dunckel
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