Longevity

Nils Behrens on Longevity in Everyday Life: 5 Hacks for Healthy Aging

Nils Behrens presents his book "Stroll to Infinity": How longevity medicine works, why proteins are retirement planning, and which 5 hacks work immediately.

Marianne Waldenfels

Modern Mayr Medicine: A Doctor's Guide to Healthy Chewing

Dr. Georg Stossier reveals how proper chewing activates autophagy and extends life. Learn practical longevity tips from Modern Mayr Medicine

With

Dr. Georg Stossier

Coenzyme Q10: Benefits for Anti-Aging & Heart Health

Coenzyme Q10 is essential for energy, heart health, and anti-aging. Everything about its effects, deficiency symptoms, foods with Q10, and dosage.

Birgitta Dunckel

Reverse Aging: Is that even possible?

"Feel good, live better" – in this podcast episode, Dr. Susanne Steinkraus reveals how we can influence our skin aging.

An interview with

Dr. med. Susanne Steinkraus

Holzwürfel mit Motiven und Aufschrift Language

More languages, slower aging: Why your brain loves vocabulary

Speaking multiple languages keeps one's biological age measurably lower, according to top health expert Nils Behrens. A major European study shows: multilingualism acts as a training stimulus for the brain – and could be an underestimated lever for longevity.

Nils Behrens

Blue Zones: Why People There Live Longer and Healthier Lives

The term “Blue Zones” refers to five regions in the world where the inhabitants live much longer than average and are less frequently ill. What are the causes?

Birgitta Dunckel

Menschlicher Körper gezeichnet mit Kreisen um wichtige Organe

Dr. Andrea Gartenbach: Why Your Metabolism Needs Clear Signals

Dr. Andrea Gartenbach is a specialist in internal and functional medicine and an expert in longevity. In the third part of her column on metabolic rhythm, she explains why training and protein are often not enough—and what the metabolism needs instead to work efficiently.

Dr. Andrea Gartenbach

Sleep: fall asleep better, stay asleep, and wake up refreshed

Sleep is far more than rest: It affects concentration, the immune system, hormone balance, heart health, and long-term quality of life. On this page, you will find well-founded articles about healthy sleep, sleep disorders, sleep aids, nutrition, supplements, and modern sleep trends – clearly explained and medically assessed

PMC Redaktion

Healing Power of Cold: What Are the Health Benefits of Ice Bathing? An Expert Explains

From preparation to proper technique: Ice bathing expert Dr. Josephine Worseck reveals how ice bathing trains the cardiovascular system, releases noradrenaline, and builds mental strength

Marie Hein

The brain ages in 5 phases - and each affects mental fitness

Health expert Nils Behrens on news from brain research: New data shows five phases of brain age. And each phase determines how long we stay mentally young.

Nils Behrens