Caffeine, creatine, sodium bicarbonate, beta-alanine, and nitrate: These 5 supplements have been shown to improve athletic performance. Overview of effects, dosage, and precautions
Birgitta Dunckel
The aromatic spice from the bark of tropical trees is more than just an ingredient for Christmas cookies. But how healthy is cinnamon really, and what should you be aware of?
Marianne Waldenfels
Flexitarians predominantly eat plant-based but don't completely give up meat. Why this relaxed dietary trend is booming in 2026 and how to get started – all the info here!
Fuller for longer, less hunger, and a better immune system – the promises of Fibre-Maxxing sound so enticing. But is it really that simple? A check.
Sharon Burbat
Creatine is not only relevant for muscle strength, according to top health expert Nils Behrens. A new study shows: it can also improve sleep quality – an underrated lever for healthy longevity.
Nils Behrens
Fresh fruits are part of a healthy breakfast for many people. However, some types of fruit are not so good for the body in the morning. Read here which fruits you should avoid.
Surviving the Cold Season: Can zinc prevent colds, alleviate symptoms, or shorten the illness? A check
How does Gotu Kola work? Application, ingredients, and benefits of the plant - concisely explained with a view on the latest research findings
Hanja Niederhammer
Superfoods provide an exceptional concentration of vitamins, minerals, and antioxidants. Discover which 15 foods can sustainably boost your health and how to optimally incorporate them into your diet.
Lena Sämann
An environmentally friendly diet not only benefits our planet but also offers advantages for our health. Learn how you can sustainably enhance both your well-being and the environment through conscious dietary choices.
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