During menopause, protein plays a bigger role than many women realize. It can support muscle health, help manage hunger, and make weight loss easier — especially as estrogen levels decline
Marianne Waldenfels
Berberine, saffron, psyllium, and green tea extract are promoted as natural GLP-1 boosters. What studies say about weight loss, appetite, and metabolic health.
Michelin-star chef Julia Komp shares insights on global cuisine, world travel, kimchi, and her award-winning restaurant Sahila in Cologne
Can Shilajit increase testosterone? Explore its effects, side effects, dosage, and the latest scientific research on Shilajit benefits.
Berberine is said to lower blood sugar and support weight loss. But what can this plant alkaloid really do? Learn about its effects, risks, side effects, and dangerous drug interactions
Birgitta Dunckel
Fatigue, poor concentration, low motivation? A vitamin B12 deficiency could be to blame—affecting millions and often going unnoticed. Yet this essential nutrient is vital for energy, brain function, and overall well-being
Creatine isn’t just for men. Discover 5 ways it may benefit women — from training performance to brain health.
Moringa is known as a nutrient-rich superfood – but what are its real effects? Explore the research, benefits, and limitations
Coffee does more than boost alertness: A new study reveals effects on the gut microbiome, stress, and mood – even with decaf
Is sauerkraut good for gut health? Studies show it can support digestion and gut bacteria – but effects vary
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