1–2 tablespoons of tomato paste daily can measurably improve blood pressure, skin, and vessels. Why tomato paste is considered one of the most efficient foods is explained by the current state of research.
Marianne Waldenfels
Creatine is one of the most researched supplements for muscle building and strength enhancement. In this comprehensive guide, you'll learn everything you need to know about creatine as a beginner – from how it works to the correct dosage and potential side effects. Scientifically based and practically explained.
How reishi, cordyceps, and other medicinal mushrooms can ease the pollen season
Coenzyme Q10 is essential for energy, heart health, and anti-aging. Everything about its effects, deficiency symptoms, foods with Q10, and dosage.
Birgitta Dunckel
Ashwagandha is known from Ayurveda and is considered a miracle remedy. It is primarily said to combat stress and sleep problems.
Moringa is considered one of the most nutrient-rich plants in the world, which is why the popularity of this superfood is steadily increasing.
Marco Müller, head chef at Rutz Berlin, on regionality, childhood memories, his grandmother's recipes, and the development of perfect dishes
Kudzu is considered a medicinal plant in Asia—for menopausal symptoms and even cardiovascular problems. How does it work and how is it used?
Gentle Ayurvedic detox: Just 1 fasting day per month purifies your body, supports digestion, and activates autophagy. Complete guide with recipes
Jana Ackermann
How healthy is lion's mane really? Learn all about the effects of the medicinal mushroom Hericium erinaceus on the brain, immune system, and digestion. Plus: Dosage and intake recommendations.
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