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How does Gotu Kola work? Application, ingredients, and benefits of the plant - concisely explained with a view on the latest research findings
Hanja Niederhammer
Superfoods provide an exceptional concentration of vitamins, minerals, and antioxidants. Discover which 15 foods can sustainably boost your health and how to optimally incorporate them into your diet.
Lena Sämann
An environmentally friendly diet not only benefits our planet but also offers advantages for our health. Learn how you can sustainably enhance both your well-being and the environment through conscious dietary choices.
Why seasonal eating is the key to more health, taste, and sustainability – and how you can benefit from fresh, local foods all year round
When the leaves fall, the availability of nutrient-rich superfoods increases. Find out which local autumn fruits and vegetables optimally prepare your immune system for the cold season and how to best integrate them into your diet
Autumn brings great new nutrition trends with it. From protein-rich pumpkin creations to warming superfood bowls – these five trends combine enjoyment with optimal nutrient supply.
Autumn vegetables such as pumpkin, Brussels sprouts, and beets are full of vitamins, minerals, and antioxidants. This comprehensive guide shows you how to store them optimally, cook them gently, and combine them tastefully—for maximum nutrient density on your plate.
Walnuts not only provide valuable omega-3 fatty acids but also demonstrably support memory and concentration. Discover the benefits of the local power nut.
The fermented Japanese plum has amazing health benefits. Therefore, it should not be missing from any diet.
Birgitta Dunckel
Naturally strengthen your immune system: Learn all about the healing effects of ginger and discover proven recipes and application tips to keep you healthy through the cold season.
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