Food

Kapseln Rhodiola Rosea Ashwagandha auf grünem Hintergrund
  • Health
  • Food

Rhodiola vs Ashwagandha: Which Works Better for Stress, Fatigue, and Sleep?

Rhodiola vs Ashwagandha: Many choose the wrong one. Discover which works better for stress, sleep, and fatigue—and how to use it effectively

Marianne Waldenfels

Aufgeschnittener Granatapfel
  • Health
  • Food

How Healthy Is Pomegranate? Benefits for Heart, Gut & Immunity (Plus What Science Says About Cancer)

Discover pomegranate health benefits: how it supports heart, gut and immune system. What studies really show – and what science says about cancer

Marianne Waldenfels

Ashwagandha Schlafbeere
  • Health
  • Food

Does Ashwagandha increase testosterone? What studies show

Ashwagandha may increase testosterone by 10–20%—but not as much as often claimed. Learn what studies show, how it works, and who may benefit

Marianne Waldenfels

Schüssel mit Hüttenkäse und Schnittlauch
  • Health
  • Food

Is Cottage Cheese Healthy? Benefits, Calories, and Its Role in Weight Loss

Cottage cheese is high in protein and popular for weight loss – but what does the research really say? Discover calories, benefits, and potential downsides.

Marianne Waldenfels

aufgeschnittene Avocado gegen Brain Fog
  • Mental Health
  • Health
  • Food

Brain Fog? These 10 Foods May Boost Focus and Clarity

Trouble concentrating, mental fatigue, or memory lapses? These 10 foods can help reduce brain fog and support clearer thinking

Marianne Waldenfels

What are the healthiest oils? The best oils – and which to avoid
  • Food

What are the healthiest oils? The best oils – and which to avoid

Olive, rapeseed, or linseed oil? Fats are important for the body. But which oils have a particularly positive effect on the body? And which should be avoided?

Birgitta Dunckel

Ashwagandha Kapsel Frauen Hormone
  • Women's Health
  • Health
  • Food

Does Ashwagandha Help with PMS and Menstrual Cycle Issues?

Learn how Ashwagandha may affect hormones, PMS, and menstrual cycle balance. What studies say, real experiences, and what women should consider

Marianne Waldenfels

Löwenmähne Pilz
  • Health
  • Food

Lion’s Mane Mushroom: Can It Boost Brain, Mood & Gut Health?

Can a mushroom boost your brain and mood? Lion’s Mane is gaining attention for its effects on focus, mood, and gut health.

Marianne Waldenfels

Tasse Kaffee auf gelbem Hintergrund Kaffee gegen Demenz
  • Health
  • Food

Does Coffee Protect Against Dementia? 18% Lower Risk, Study Finds

Can coffee really protect your brain? A new study links it to an 18% lower dementia risk—here’s what it means and how much is helpful

Marianne Waldenfels

Ozempic Buchstaben in Holzbausteinen
  • Health
  • Food

Using Ozempic or Wegovy? Here’s Exactly What You Should Be Eating

The right diet can make all the difference when using Ozempic, Wegovy, and similar GLP-1 medications. Learn how to prevent nutrient deficiencies, protect muscle mass, and reduce side effects - with practical, expert-backed tips you can actually follow.

Prof Dr Uwe Nixdorff Kardiologie Düsseldorf

With

Prof. Dr. Uwe Nixdorff

Loading