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Discover the different forms of magnesium and their specific benefits: from citrate for cramps to glycinate for better sleep. Plus magnesium-rich foods
Moira Hammes
Discover why orange foods like carrots and pumpkin are true health wonders and how beta-carotene naturally strengthens your vision, immune defense, and skin health.
Lena Sämann
Rediscover the pumpkin: The orange superfood is packed with valuable nutrients, strengthens your immune system, and offers much more than just Halloween decoration.
Deep sleep is important for staying healthy. Nutrition can also play a role in this. These foods are said to have a sleep-promoting effect.
Marianne Waldenfels
Libido, menopausal symptoms, skin - ginseng is said to have positive effects on these. But what is behind it? A study-based look at possible effects on women.
Hanja Niederhammer
Anyone who sleeps poorly often notices it not only at night, but especially the next day: difficulties concentrating, mood lows, and a lack of energy are typical companions of sleep problems. For noticeably better sleep, a special form of the mineral is currently being highly praised in the USA: Magnesium L-threonate. What's behind it – and how does it work?
Jana Ackermann
Does Reishi really strengthen the psyche? Scientific studies show how the medicinal mushroom affects the brain and nerves and can, for instance, reduce stress and improve sleep.
Alexander Herrmann on flavor tricks, his state-of-the-art food lab, and which ingredients instantly add umami to any dish
Ginseng is no longer used only for exhaustion - its potential effects on stress and depressive moods are also increasingly becoming the focus of research
Small berries with a big impact: Why the superfood sea buckthorn is so healthy and how it works
Birgitta Dunckel
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