Food

Jan Hartwig: How to cook three stars?

3-star chef Jan Hartwig in an interview: How he wrote a success story with his restaurant JAN in Munich and what truly defines world-class cuisine.

Marianne von Waldenfels

weißes Pulver wird in Wasserglas geschüttet

Creatine for the Brain: How the Supplement Can Enhance Cognitive Performance

Most people know creatine from the gym – as a supplement for muscle building and strength enhancement. But science is increasingly discovering more effects: creatine can also boost the brain. Learn here how creatine supports mental performance.

Marianne Waldenfels

Epi-Food and Microbiome: The Nutritional Revolution

Epi-Food uses epigenetics for microbiome optimization. Learn how to influence your genes and live healthier through targeted nutrition.

Birgitta Dunckel

Anti-inflammatory diet: What's behind it?

What role silent inflammations play in our body and how we can reduce them with the right foods.

Jana Ackermann

Full of Feeling: The New Issue of Premium Quarterly

In the current issue of Premium Quarterly, everything revolves around the topic of feeling: neurologically, psychologically, socially. And why empathy, tact, and intuition are more important today than ever.

Dr Alexandra Schoeneich Endokrinologie München

With

Dr. med. Alexandra Schoeneich, Dr. med. Daniel Kaminski, Dr. Firas Zoubi M.Sc., M.Sc., Prof. Dr. Dr. Ferdinand Vogt, Dr. med. Georg Haber, Prof. Dr. med. Andreas Menke, Prof. Dr. med. Carina Riediger, MSc, Dr. med. Lukas H. Kohler, Dr. med. Anna Brandenburg, Univ.-Prof. Dr. med. Dominik Pförringer

Kaffeetasse wird umrundet von Zuckerstücken

Chronobiology: Eating and Living Healthier with the Right Timing

Chronobiology shows: The timing of meals is crucial for metabolism and health. Learn when you should eat optimally, revolutionizing our diet.

Birgitta Dunckel

These are the 5 most effective fitness supplements

Caffeine, creatine, sodium bicarbonate, beta-alanine, and nitrate: These 5 supplements have been shown to improve athletic performance. Overview of effects, dosage, and precautions

Birgitta Dunckel

Cinnamon - how healthy is the spice?

The aromatic spice from the bark of tropical trees is more than just an ingredient for Christmas cookies. But how healthy is cinnamon really, and what should you be aware of?

Marianne Waldenfels

Nutrition Trend 2026: Living Flexitarian

Flexitarians predominantly eat plant-based but don't completely give up meat. Why this relaxed dietary trend is booming in 2026 and how to get started – all the info here!

Birgitta Dunckel