During menopause, protein plays a bigger role than many women realize. It can support muscle health, help manage hunger, and make weight loss easier — especially as estrogen levels decline
Marianne Waldenfels
Why do women sleep worse? Doctor Suzann Kirschner-Brouns explains how hormones, stress, and menopause affect sleep – and what really helps
The HPV vaccine can significantly reduce cancer risk. Learn how well it protects, who benefits most, and where its limits are.
With
Dr. med. Uta Emmerich
Endometriosis often goes undiagnosed for years. An expert explains the symptoms, causes and which treatments can help.
An interview with
Learn how Ashwagandha may affect hormones, PMS, and menstrual cycle balance. What studies say, real experiences, and what women should consider
How does lifestyle affect breast cancer risk? And are patients getting younger? A leading gynecologist shares insights on prevention and risk factors
Sophie Rodewyk
"Feel good, live better" – in this podcast episode with Dr. Uta Emmerich, it is about a disease that affects many women, but little is known about its cause and cure.
Struggling with PMS? Discover what to eat during each phase of your menstrual cycle to balance hormones, reduce symptoms, and feel your best
Jana Ackermann
Discover how creatine can support women during menopause. Learn about benefits for muscle, brain, and energy, plus recommended dosage and possible side effects
Does Vitex help with PMS, fertility and menopause? Learn about benefits, dosage and side effects—clearly explained.
Sharon Burbat
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