Health

Frau hält sich Handgelenk
  • Women's Health
  • Health

Why Do Joints Hurt During Menopause – and What Helps?

Aching knees, stiff fingers, painful hips: joint problems are surprisingly common during menopause. What hormones have to do with it – and what can help.

Sharon Burbat

Cannabis Pflanzen CBD Öl
  • Mind
  • Health

CBD Oil for Stress, Pain, and Sleep: Does It Really Work?

CBD oil has gone from niche product to wellness staple, marketed as a gentle, natural remedy. But many of its promised benefits don't hold up to scientific scrutiny — and new questions are emerging about its safety.

Sharon Burbat

Phasen Wechseljahre
  • Women's Health
  • Health

The 4 Phases of Menopause: When They Begin and What Happens in the Body

Menopause unfolds differently for every woman. What happens during premenopause, perimenopause, menopause, and postmenopause — and how the body changes along the way.

Sharon Burbat

Escooter Gefahr
  • Innovative Orthopedics & Sports Orthopedics
  • Health

E-Scooters: Darwinism at Work on the Streets

Small wheels, big overconfidence: E-scooter accidents are rising sharply. Prof. Dominik Pförringer on a mobility trend that is sending more and more riders to trauma wards.

Prof. Dominik Pförringer

Univ.-Prof. Dr. med. Dominik Pförringer

By

Univ.-Prof. Dr. med. Dominik Pförringer

How Much Sleep Do You Really Need? What the Research Says
  • Health

How Much Sleep Do You Really Need? What the Research Says

Is eight hours of sleep really ideal? Research shows that our sleep needs are more individual than many people think — and that both too little and unusually long sleep can be worth paying attention to.

Sharon Burbat

Treppensteigen gut fürs Herz
  • Health

Can Climbing Stairs Extend Your Life? What a New Study Shows

A few flights of stairs a day for a longer life? A new meta-analysis offers surprising findings — and suggests that around 50 steps a day could already make a difference.

Marianne Waldenfels

Saft Smoothie was ist gesünder
  • Food
  • Health

Juice or Smoothie: Which One Is Actually Healthier?

Smoothies are generally considered healthier than juices, largely because they retain more fiber. But new research suggests their effects on blood sugar may be more complex than previously thought.

Marianne Waldenfels

Wimpernseren Risiken Augen mit vollen Wimpern
  • Ophthalmology
  • Health

Eyelash Serums With Prostaglandins: The Hidden Risks to Your Eyes

They promise longer, fuller lashes — but some eyelash serums contain potent prostaglandin derivatives. A new analysis by the CVUA Karlsruhe raises safety concerns. Ophthalmologist Dr. Tabitha Neuhann explains the risks — and why some changes to the eyes may be permanent.

Christine Bürg & Marianne Waldenfels

Dr Tabitha Neuhann Augenärztin München

With

Dr. med. Tabitha Neuhann

Datu Wellness Pool
  • Travel
  • Health

"You Are Your Own Guru": Why We've Forgotten How to Listen to Ourselves

A personal crisis brought Constantin Bjerke to India — and ultimately led him to found Datu Wellness. In this interview, he talks about Ayurveda, the art of letting go, and why we so often turn even our recovery into yet another self-optimization project.

Christine Bürg & Marianne Waldenfels

Bett mit Kissen
  • Health

Sleep Hygiene: 10 Simple Rules for Better Sleep

Sleeping better doesn't start at bedtime. Discover which sleep hygiene rules are truly worth following – and which common sleep tips you don't need to take too seriously.

Sharon Burbat

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