Health

Schlaf verlängern Bewegung Frau schläft Wolken
  • Health

Can Evening Movement Improve Your Sleep? What a New Study Shows

A study from New Zealand suggests that people who regularly interrupt prolonged sitting with three minutes of light movement during the four hours before bedtime sleep an average of around 30 minutes longer

Marianne Waldenfels

Hautalterung stoppen Serum Laser
  • Aesthetic Surgery & Dermatology
  • Beauty
  • Health

Modern Anti-Aging Medicine: Which Treatments Really Work

Lasers, retinol, biostimulators: which anti-aging methods actually work? Dermatologist Dr. Susanne Steinkraus breaks down which procedures are backed by science and what it really takes to maintain healthy skin.

Christine Bürg & Marianne Waldenfels

Dr. med. Susanne Steinkraus

An interview with

Dr. med. Susanne Steinkraus

Hormonersatztherapie Tabletten Gynäkologie Frauenarzt
  • Health

Hormone Replacement Therapy: What Women Should Know

Hormone replacement therapy during menopause: What are the benefits and risks? Here's what current guidelines and the latest evidence recommend.

Birgitta Dunckel

Petra Eisenmann Gynäkologin München

With

Dr. Petra Eisenmann

Taurin Longevity
  • Longevity
  • Health

Taurine and Aging: What's Really Proven After the Longevity Hype

In 2023, taurine was hailed as a potential anti-aging breakthrough. Two years later, a new Science study paints a far more nuanced picture. Here's what current research really shows about taurine's effects on the heart, brain, muscles, and healthy aging

Marianne Waldenfels

Eiscreme bunt in Bechern gesund
  • Food
  • Health

Is Ice Cream Actually Healthy? What Studies on Diabetes and Heart Disease Really Show

Several large studies have linked ice cream consumption to a surprisingly lower risk of type 2 diabetes and cardiovascular disease. What's behind the so-called Ice Cream Paradox?

Marianne Waldenfels

TikTok Fehldiagnosen ADHS Depression
  • Mental Health
  • Mental Health
  • Health

TikTok Diagnoses: Why Only One in Five Videos About ADHD, Depression, and Narcissism Is Factually Accurate

A new study examines TikTok videos about ADHD, depression, and narcissism. A psychiatrist explains the risks of self-diagnosis

Christine Bürg & Marianne Waldenfels

Prof. Dr. med. Andreas Menke

With

Prof. Dr. med. Andreas Menke

Why conservative orthopaedics often helps better than surgery
  • Innovative Orthopedics & Sports Orthopedics
  • Podcast
  • Health

Why conservative orthopaedics often helps better than surgery

"Feel good, live better" – In this episode of the podcast, Dr. Yvonne Ebel discusses herniated discs and knee osteoarthritis, exploring what can be achieved today without resorting to surgery.

Christine Bürg

Dr Yvonne Ebel Orthopädie Wernau

An interview with

Dr. med. Yvonne Ebel

Kinderwunsch Fertilität
  • Women's Health
  • Health

Trying to Conceive: When Should Couples Seek Medical Help?

What are the most common reasons couples struggle to conceive? When is it time to seek medical help? Reproductive medicine specialist Dr. Bernd Lesoine explains fertility treatment, success rates and why men should be evaluated early

Christine Bürg & Marianne Waldenfels

Biohacking Spritze in Frucht
  • Body
  • Health
  • Longevity

Biohacking and Osteopathy: Why the Body Must First Come Back Into Balance

Biohacking promises more energy, better recovery, and a longer, healthier life. Osteopath and physiotherapist Andreas Stollreiter explains which methods are scientifically sound and why osteopathy can serve as the foundation for successful biohacking

Christine Bürg & Marianne Waldenfels

Ultramarathon Darmkrebs
  • Sport
  • Health

Can Marathon Running Increase the Risk of Colorectal Cancer? What a New Study Reveals

A new US study found an unusually high rate of colon polyps among marathon and ultramarathon runners. What do the findings really mean, and should endurance athletes be concerned? A gastroenterologist explains.

Christine Bürg & Marianne Waldenfels

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