Health

weißes Pulver wird in Wasserglas geschüttet
  • Health
  • Food

Creatine for the Brain: How the Supplement Can Enhance Cognitive Performance

Most people know creatine from the gym – as a supplement for muscle building and strength enhancement. But science is increasingly discovering more effects: creatine can also boost the brain. Learn here how creatine supports mental performance.

Marianne Waldenfels

verschiedene Körner in Schüsseln
  • Health
  • Food

Epi-Food and Microbiome: The Nutritional Revolution

Epi-Food uses epigenetics for microbiome optimization. Learn how to influence your genes and live healthier through targeted nutrition.

Birgitta Dunckel

Mann liegt in grauer Kleidung auf Sportmatte
  • Health
  • Mental Health
  • Mind

Autogenic training against stress: This is how the relaxation method works

Constantly stressed and tense? Autogenic training according to Schultz offers effective relaxation through self-hypnosis. Practical instructions for beginners.

Sharon Burbat

xoxo in pillen gelegt
  • Health
  • Women's Health

Sexuality in Menopause: What Changes

Learn why libido can decrease or increase during menopause, what helps against vaginal dryness, and how to maintain your desire

Sharon Burbat

Preventing diseases is better than curing them
  • Health

Preventing diseases is better than curing them

Which preventive examinations are useful? Experts explain which check-ups you need – from laboratory tests to eye care to mental health.

Dr. med. Lukas H. Kohler
Dr. Janna Harder
Prof. Dr. med. Andreas Menke

With

Dr. med. Lukas H. Kohler, Dr. Janna Harder, Prof. Dr. med. Andreas Menke, Dr. med. dent. Malte Schönrock M.Sc., M.Sc., Dr. med. Daniel Kaminski

Anti-inflammatory diet: What's behind it?
  • Food
  • Health

Anti-inflammatory diet: What's behind it?

What role silent inflammations play in our body and how we can reduce them with the right foods.

Jana Ackermann

Menschlicher Körper gezeichnet mit Kreisen um wichtige Organe
  • Health
  • Longevity

Dr. Andrea Gartenbach: Why Your Metabolism Needs Clear Signals

Dr. Andrea Gartenbach is a specialist in internal and functional medicine and an expert in longevity. In the third part of her column on metabolic rhythm, she explains why training and protein are often not enough—and what the metabolism needs instead to work efficiently.

Dr. Andrea Gartenbach

Genetic tests: Blessing or curse?
  • Health
  • Podcast

Genetic tests: Blessing or curse?

"Feel good, live better" – the health podcast from Premium Medical Circle. In this episode, Dr. Laura von der Heyden talks about the connection between genes and our health.

close up hand holding lab glassware
  • Beauty
  • Health

Longevity Cosmetics: From Cell Therapy to Gene Research

From Dr. Niehans' cell therapy in 1931 to NASA experiments: How anti-aging research with genetics, AI, and stem cells combats skin aging.

Dr. med. Timm Golüke

With

Dr. med. Timm Golüke

Person beim Eisbaden im Wasser
  • Health
  • Longevity

Healing Power of Cold: What Are the Health Benefits of Ice Bathing? An Expert Explains

From preparation to proper technique: Ice bathing expert Dr. Josephine Worseck reveals how ice bathing trains the cardiovascular system, releases noradrenaline, and builds mental strength

Marie Hein

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