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Darm Wechseljahre Leaky Gut

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Can an AI Toothbrush Extend My Life?

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Can Wall Sitting Once a Week Really Lower Blood Pressure?

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Irritable, Exhausted, Anxious: What Menopause Does to Your Mental Health

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Does Processed Meat Cause Dementia? What’s Really Behind the 44% Headline

Hautstraffung Xerf Radiowellen

XERF: Why Everyone Is Suddenly Talking About This Skin-Tightening Treatment

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Arzt schaut auf CT MRT Bilder
  • Radiology and radiation therapy
  • Health

Detecting Cancer Before Symptoms Appear: How Early Can We Find It?

Finding cancer early can make a crucial difference – but the benefits of screening vary widely. Radiologist Prof. Dr. Anno Graser explains which methods can save lives and how CT, MRI and AI are changing cancer detection.

Christine Bürg & Marianne Waldenfels

prof-dr-anno-graser-computertomographie.jpg

An interview with

Prof. Dr. Anno Graser

Stress geschrieben auf Papier
  • Cardiovascular Medicine
  • Mental Health
  • Health

Stress Is Not the Real Problem: What Actually Takes a Toll on Our Hearts

Deadline pressure, constant availability, little time to recover: stress is often unavoidable in everyday life. But when does it actually become a risk to the heart? Cardiologist Prof. Dr. Uwe Nixdorff explains why recovery is crucial — and how chronic stress can even be measured.

Christine Bürg & Marianne Waldenfels

Prof Dr Uwe Nixdorff Kardiologie Düsseldorf

An interview with

Prof. Dr. Uwe Nixdorff

Illustration Kniegelenk Arthrose
  • Innovative Orthopedics & Sports Orthopedics
  • Pains
  • Health

Collagen for Osteoarthritis: It May Help – Just Not in the Way You Think

Collagen is frequently recommended for joint pain – often with the promise that it can strengthen or even rebuild cartilage. A large scientific review now paints a more nuanced picture. Orthopedic surgeon PD Dr. Daniel Berthold explains who may benefit from collagen – and what these supplements cannot do.

Christine Bürg & Marianne Waldenfels

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With

PD Dr. med. Daniel P. Berthold

Food

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  • Health
  • Food

Does Processed Meat Cause Dementia? What’s Really Behind the 44% Headline

Two slices of processed meat a day are said to increase the risk of dementia by 44 percent. But the reality is more complicated than that. Here’s where the figure comes from, what newer studies show — and how concerned we really need to be.

Marianne Waldenfels

Kürbiskerne Magnesium
  • Health
  • Food

Surprisingly High in Magnesium: Can Pumpkin Seeds Replace a Supplement?

Pumpkin seeds are among the best plant-based sources of magnesium. Just 30 grams provide a substantial amount of the mineral. But what matters is not only what's inside the seeds — it's also how much of it your body actually absorbs.

Marianne Waldenfels

Ginseng
  • Health
  • Food

Ginseng During Menopause: What a New Study Shows

Red ginseng has long been used to relieve menopausal symptoms. A new study now adds to the evidence, showing promising effects on several common symptoms.

Hanja Niederhammer

Roggen Körner und Getreidehalme
  • Health
  • Food

Rye Bread for Gut Health: What Happens After 12 Weeks

When it comes to gut health, few people think of rye bread. Yet this everyday grain provides exactly what our gut bacteria need. A new study shows what can change in the body within just a few weeks.

Marianne Waldenfels

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Health

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Darm Wechseljahre Leaky Gut
  • Health

What Menopause Can Do to Your Gut

“Leaky gut” during menopause? A new study shows that the gut barrier begins to change years before the final period. The findings could help explain why inflammation increases during this stage of life.

Marianne Waldenfels

Zahnbürste KI Zahnpflege
  • Dentistry
  • Health

Can an AI Toothbrush Extend My Life?

95 percent of 35- to 44-year-olds in Germany have periodontitis. Health expert Nils Behrens tests the first toothbrush with a camera and AI – and explains why oral health may be an overlooked factor in longevity.

Nils Behrens

Wandsitzen Frau Blutdruck
  • Body
  • Sport
  • Health

Can Wall Sitting Once a Week Really Lower Blood Pressure?

One simple exercise, a few minutes of training — and a drop of up to 13.7 mmHg in systolic blood pressure: a new study reveals surprisingly large effects. But there’s an important catch when it comes to how often you actually need to train.

Marianne Waldenfels

Wechseljahre Psyche Frau verschwommen Reizbar Angst Depression
  • Mental Health
  • Health

Irritable, Exhausted, Anxious: What Menopause Does to Your Mental Health

Menopause can affect mood, sleep, and concentration – and some women experience anxiety or depressive symptoms for the first time. Psychotherapist Sandra Tschöpe explains why this can happen and which warning signs should be taken seriously.

Marianne Waldenfels

-

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Aesthetics & Function in Dentistry

Innovative Orthopedics & Sports Orthopedics

Mind

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  • Health
  • Mind

Ten Minutes of Doing Nothing: Can It Really Improve Memory?

Not sleeping, not scrolling — just doing nothing: Brief periods of rest may be more valuable for our brains than we think. New research suggests our memory may benefit from doing less.

Marianne Waldenfels

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  • Health
  • Mind

CBD Oil for Stress, Pain, and Sleep: Does It Really Work?

CBD oil has gone from niche product to wellness staple, marketed as a gentle, natural remedy. But many of its promised benefits don't hold up to scientific scrutiny — and new questions are emerging about its safety.

Sharon Burbat

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