Endometriose weibliche Hände vor Unterleib
  • Gynecology
  • Health
  • Women's Health

Endometriosis: Why Diagnosis Often Takes Years – and What Helps

Endometriosis often goes undiagnosed for years. An expert explains the symptoms, causes and which treatments can help.

dr-med-uta-emmerich

An interview with

Dr. med. Uta Emmerich

Rhodiola Rosea Kapseln Anwendung Dosierung
  • Food
  • Health

How to Take Rhodiola Rosea: Dosage, Effects & Common Mistakes

Rhodiola not working? Most people take it wrong. Here's the right dosage, timing, and when effects start

Marianne Waldenfels

depression hilft kreatin
  • Mental Health
  • Mind

Creatine for Depression: Can It Really Improve Your Mood?

Can creatine help with depression? Early evidence suggests it may improve symptoms – especially alongside therapy. Here’s what an expert says

Prof. Dr. med. Andreas Menke

With

Prof. Dr. med. Andreas Menke

Kapseln Rhodiola Rosea Ashwagandha auf grünem Hintergrund
  • Health
  • Food

Rhodiola vs Ashwagandha: Which Works Better for Stress, Fatigue, and Sleep?

Rhodiola vs Ashwagandha: Many choose the wrong one. Discover which works better for stress, sleep, and fatigue—and how to use it effectively

Marianne Waldenfels

schwarz weiß Portrait unscharf cluster Kopfschmerz
  • Pains
  • Health

Cluster headaches: When the pain becomes unbearable – symptoms and what really helps

Cluster headaches cause extremely severe one-sided pain—often in the middle of the night and almost unbearable. Learn how to recognize the symptoms and what helps during an attack

Marianne Waldenfels

This is how longevity becomes a walk in the park
  • Podcast
  • Longevity
  • Health
  • Mind

This is how longevity becomes a walk in the park

"Feel good, live better" – in this podcast episode, longevity expert Nils Behrens reveals what everyone can do daily to stay as healthy and live as long as possible.

Christine Bürg

Aufgeschnittener Granatapfel
  • Health
  • Food

How Healthy Is Pomegranate? Benefits for Heart, Gut & Immunity (Plus What Science Says About Cancer)

Discover pomegranate health benefits: how it supports heart, gut and immune system. What studies really show – and what science says about cancer

Marianne Waldenfels

Chronic Pain: Symptoms and What Really Helps – An Interview with a Pain Specialist
  • Interview
  • Health
  • Pains

Chronic Pain: Symptoms and What Really Helps – An Interview with a Pain Specialist

Chronic pain affects millions and is often misunderstood. Learn the key symptoms, why it develops, and which treatments provide real relief—explained by a pain specialist.

Margit Hiebl

Pinkes breathe Zeichen auf grünen Blättern
  • Health

Are you breathing wrong? 5 signs it’s affecting your health

These 5 proven signs reveal if your breathing is behind your stress, fatigue, and poor sleep – plus a simple breathing exercise

Marianne Waldenfels

Ashwagandha Schlafbeere
  • Health
  • Food

Does Ashwagandha increase testosterone? What studies show

Ashwagandha may increase testosterone by 10–20%—but not as much as often claimed. Learn what studies show, how it works, and who may benefit

Marianne Waldenfels