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Kürbiskerne Magnesium

Surprisingly High in Magnesium: Can Pumpkin Seeds Replace a Supplement?

A Delicate Touch

A Delicate Touch

Ginseng

Ginseng During Menopause: What a New Study Shows

Roggen Körner und Getreidehalme

Rye Bread for Gut Health: What Happens After 12 Weeks

Mundgeruch Close Up Frauengesicht mit Hand vor dem Mund

Bad Breath Despite Brushing: Why Your Tongue Is Often the Culprit

Laufen Joggen Einsteiger

Running for Beginners: How Much Training Is Healthy?

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Kürbiskerne Magnesium
  • Health
  • Food

Surprisingly High in Magnesium: Can Pumpkin Seeds Replace a Supplement?

Pumpkin seeds are among the best plant-based sources of magnesium. Just 30 grams provide a substantial amount of the mineral. But what matters is not only what's inside the seeds — it's also how much of it your body actually absorbs.

Marianne Waldenfels

Ginseng
  • Health
  • Food

Ginseng During Menopause: What a New Study Shows

Red ginseng has long been used to relieve menopausal symptoms. A new study now adds to the evidence, showing promising effects on several common symptoms.

Hanja Niederhammer

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Arzt schaut auf CT MRT Bilder
  • Radiology and radiation therapy
  • Health

Detecting Cancer Before Symptoms Appear: How Early Can We Find It?

Finding cancer early can make a crucial difference – but the benefits of screening vary widely. Radiologist Prof. Dr. Anno Graser explains which methods can save lives and how CT, MRI and AI are changing cancer detection.

Christine Bürg & Marianne Waldenfels

prof-dr-anno-graser-computertomographie.jpg

An interview with

Prof. Dr. Anno Graser

Health

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Kürbiskerne Magnesium
  • Health
  • Food

Surprisingly High in Magnesium: Can Pumpkin Seeds Replace a Supplement?

Pumpkin seeds are among the best plant-based sources of magnesium. Just 30 grams provide a substantial amount of the mineral. But what matters is not only what's inside the seeds — it's also how much of it your body actually absorbs.

Marianne Waldenfels

A Delicate Touch
  • Hand surgery
  • Podcast
  • Health

A Delicate Touch

"Feel good, live better" This podcast episode with Prof. Dr. Helen Abel is all about hands and how to keep them mobile – even with arthritis

Christine Bürg

portrait-prof-dr-helen-abel-handchirurgie-muenchen.jpg

An interview with

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  • Radiology and radiation therapy

Prof. Dr. Anno Graser

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  • Modern Ophthalmology

Dr. Christine Heun

Roggen Körner und Getreidehalme
  • Health
  • Food

Rye Bread for Gut Health: What Happens After 12 Weeks

When it comes to gut health, few people think of rye bread. Yet this everyday grain provides exactly what our gut bacteria need. A new study shows what can change in the body within just a few weeks.

Marianne Waldenfels

Trockenpflaumen Darm gesund
  • Health
  • Food

Prunes for Bone Health: What Eating 4 to 6 a Day Can Do

Prunes are best known for their effect on digestion. But research points to a completely different and surprising benefit: eating just four to six a day may help postmenopausal women preserve their bone density.

Marianne Waldenfels

Stress geschrieben auf Papier
  • Cardiovascular Medicine
  • Mental Health
  • Health

Stress Is Not the Real Problem: What Actually Takes a Toll on Our Hearts

Deadline pressure, constant availability, little time to recover: stress is often unavoidable in everyday life. But when does it actually become a risk to the heart? Cardiologist Prof. Dr. Uwe Nixdorff explains why recovery is crucial — and how chronic stress can even be measured.

Christine Bürg & Marianne Waldenfels

Prof Dr Uwe Nixdorff Kardiologie Düsseldorf

An interview with

Prof. Dr. Uwe Nixdorff

Illustration Kniegelenk Arthrose
  • Innovative Orthopedics & Sports Orthopedics
  • Pains
  • Health

Collagen for Osteoarthritis: It May Help – Just Not in the Way You Think

Collagen is frequently recommended for joint pain – often with the promise that it can strengthen or even rebuild cartilage. A large scientific review now paints a more nuanced picture. Orthopedic surgeon PD Dr. Daniel Berthold explains who may benefit from collagen – and what these supplements cannot do.

Christine Bürg & Marianne Waldenfels

PD-daniel-berthold-orthopaede-muenchen.jpg

With

PD Dr. med. Daniel P. Berthold

Ginseng
  • Health
  • Food

Ginseng During Menopause: What a New Study Shows

Red ginseng has long been used to relieve menopausal symptoms. A new study now adds to the evidence, showing promising effects on several common symptoms.

Hanja Niederhammer

Roggen Körner und Getreidehalme
  • Health
  • Food

Rye Bread for Gut Health: What Happens After 12 Weeks

When it comes to gut health, few people think of rye bread. Yet this everyday grain provides exactly what our gut bacteria need. A new study shows what can change in the body within just a few weeks.

Marianne Waldenfels

Prof. Dr. med. Carina Riediger, MSc – Chefärztin der Klinik für Allgemein-, Viszeral- und Thoraxchirurgie am Marienhospital Stuttgart
  • Modern Abdominal Surgery

Prof. Dr. med. Carina Riediger, MSc

  • Aesthetics & Function in Dentistry

Dr. Sven Tomalla M.Sc.

  • Aesthetic Surgery & Dermatology

Dr. med. Susanne Steinkraus

  • Aesthetic Surgery & Dermatology

Dr. med. Christian Jacobi

Mind

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Gehirn Pause Gedächtnis Kreise auf dem Wasser Ruhe
  • Health
  • Mind

Ten Minutes of Doing Nothing: Can It Really Improve Memory?

Not sleeping, not scrolling — just doing nothing: Brief periods of rest may be more valuable for our brains than we think. New research suggests our memory may benefit from doing less.

Marianne Waldenfels

Cannabis Pflanzen CBD Öl
  • Health
  • Mind

CBD Oil for Stress, Pain, and Sleep: Does It Really Work?

CBD oil has gone from niche product to wellness staple, marketed as a gentle, natural remedy. But many of its promised benefits don't hold up to scientific scrutiny — and new questions are emerging about its safety.

Sharon Burbat

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