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Latest from the Magazine

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What Is Inflammaging – and Why Do Some People Age More Slowly?

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Health

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  • Health
  • Longevity

What Is Inflammaging – and Why Do Some People Age More Slowly?

Why do some people stay healthy longer than others? One possible explanation is the phenomenon known as inflammaging. New research is shedding light on the processes behind it – and on the role that exercise, diet, and lifestyle can play.

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Laughter Therapy for COPD: Why It Could Make Breathing Easier

Laughter as a therapy for breathlessness may sound unusual. But a new study suggests that structured laughter exercises could help people with COPD breathe more easily — possibly through a surprisingly simple mechanism.

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Reishi for Mental Health: Can This Medicinal Mushroom Help With Stress and Low Mood?

Reishi is said to ease stress and improve mood. Studies in humans offer some intriguing evidence that there may be something to these claims. But how much can this medicinal mushroom really do for mental well-being?

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  • Health
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Epigenetics: How Our Lifestyle Influences Our Genes

How quickly we age depends on more than just our genes. Exercise, diet, stress, and environmental factors can all leave epigenetic marks. What these changes may mean for our health – and what biological age tests can really tell us.

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Reishi for Mental Health: Can This Medicinal Mushroom Help With Stress and Low Mood?

Reishi is said to ease stress and improve mood. Studies in humans offer some intriguing evidence that there may be something to these claims. But how much can this medicinal mushroom really do for mental well-being?

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  • Health
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Why Sugar Matters More to Our Bodies Than We Think

Sugar is widely blamed for weight gain and poor health. But cancer researcher Dr. Johannes Coy believes this view is far too simplistic. In this interview, he explains why our bodies need sugar, which types are problematic — and which might even offer health benefits.

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Dates for Digestion: How Many Should You Eat a Day?
  • Food

Dates for Digestion: How Many Should You Eat a Day?

Dates can help get digestion moving. But can they also help with constipation? Here’s what studies reveal about their effects on the gut and the gut microbiome.

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Vinegar, Protein, or a Walk: What Actually Blunts Blood Sugar Spikes

Some popular blood sugar hacks really do work — from changing the order in which you eat to taking a walk after a meal. But the evidence for others is surprisingly thin, and not every glucose spike is cause for concern.

Marianne Waldenfels

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  • Health

Spermmaxxing: Do Ice, Red Light, and Supplements Really Work?

Better sperm through biohacking? That's exactly what the trend known as "spermmaxxing" promises. Urologist Dr. Daniel Kaminski explains which methods fall short — and what can actually influence sperm quality.

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For osteoarthritis, herniated discs, and tennis elbow, surgery is often no longer the first option. Orthopedic specialist Dr. Yvonne Ebel explains which treatments can offer alternatives — and why movement and muscle building can sometimes make a surprising difference.

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Not sleeping, not scrolling — just doing nothing: Brief periods of rest may be more valuable for our brains than we think. New research suggests our memory may benefit from doing less.

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