Healthy through the fall – Your expert guides for nutrition, fitness, skincare & more

Fit & relaxed through the cool season

Autumn is here – time for a healthy restart and more energy! Discover tips on how to naturally boost your immune system, how to easily overcome autumn fatigue, how to stay fit with safe outdoor training despite shorter days, fall food trends, and how to properly prepare seasonal vitamin bombs. Let autumn inspire you, not slow you down!

Nutrition & immune system in autumn

In autumn, there is a variety of regional fruits and vegetables rich in vitamins, minerals, and antioxidants. They strengthen the immune system and help prevent infections. At the same time, vitamin D plays a central role as sunlight decreases. We show you how to keep your immune system fit with smart nutrition.

Seasonal Superfoods in Autumn: Benefits for Your Health

When the leaves fall, the availability of nutrient-rich superfoods increases. Find out which local autumn fruits and vegetables optimally prepare your immune system for the cold season and how to best integrate them into your diet

5 Healthy Food Trends for Fall 2025: Enjoyment Meets Well-being

Autumn brings great new nutrition trends with it. From protein-rich pumpkin creations to warming superfood bowls – these five trends combine enjoyment with optimal nutrient supply.

Naturally strengthen the immune system: The 10 best strategies for autumn

When the days get shorter and the first cold viruses start circulating, a strong immune system is more important than ever. With the right natural strategies, you can specifically strengthen your defenses.

Vitamin D deficiency in autumn: Recognize symptoms and prevent specifically

Tiredness, muscle aches, and frequent colds in autumn? These symptoms can indicate a vitamin D deficiency caused by less sunlight. Discover effective strategies from nutrition to supplementation to stay healthy through the dark season.

Exercise & fitness in cooler temperatures

Shorter days and falling temperatures are no reason to skip exercise. On the contrary: exercising in autumn strengthens the cardiovascular system, muscles, and mood. Whether outdoor training, jogging, or home workouts – find out how to stay active while keeping safety, motivation, and well-being in mind.

Laufen im Herbst: Ausrüstung, Sicherheit und Motivationstipps

Der Herbst muss kein Ende Ihrer Laufroutine bedeuten. Mit der richtigen Ausrüstung, bewährten Sicherheitstipps und cleveren Motivationsstrategien bleiben Sie auch bei kürzeren Tagen und wechselhaftem Wetter aktiv

Outdoor training in autumn: How to stay fit even in bad weather

Autumn doesn't have to mean the end of your outdoor training. With the right preparation and adapted exercises, you can train effectively outdoors even in wind, rain, and dropping temperatures, and keep your fitness at a high level.

Home workout for the dark season: Effective exercises without equipment

When the days get shorter and the weather becomes unpleasant, it’s hard to find the motivation for exercise. Our home workout guide shows you 15 exercises without equipment that will keep you fit and healthy through fall and winter

Autumn Workout for Seniors: Train Safely and Effectively

Autumn brings shorter days and cooler temperatures – but that's no reason to forgo regular exercise. Discover workout routines that help seniors stay active safely and effectively even in the golden season

Mindfulness, sleep & inner balance

The darker season can challenge both body and mind. Restful sleep, stress reduction, and regular relaxation become all the more important. Mindfulness, meditation, and yoga help recharge energy and maintain mental balance. Here you will find practical strategies for more well-being in autumn.

Mindfulness in Autumn: Meditation and Relaxation Techniques for Stormy Times

Autumn not only brings colorful leaves, but often also inner restlessness. Learn how to navigate calmly through the stormy season with targeted mindfulness exercises and proven relaxation techniques, while strengthening your mental health.

Improve sleep quality: Why we are more tired in autumn

The days are getting shorter, the fatigue greater: Learn why autumn disrupts our sleep rhythm and how you can sustainably improve your sleep quality with eight strategies.

Yoga for Autumn: Asanas to Relieve Tension and Lack of Motivation

With targeted yoga exercises powerfully through the dark season: Discover effective asanas and breathing techniques that relieve tension and provide new energy

Aromatherapy in Autumn: 7 Proven Techniques Against Stress and Autumn Blues

When the days get shorter and autumn stress hits: Aromatherapy offers natural ways to relax. Learn which essential oils are particularly effective and how you can apply proven techniques at home.

Skincare & Anti-Aging in Autumn

Cold, wind, and dry air particularly stress the skin during the autumn months. With an optimized care routine, you strengthen your skin barrier, retain moisture, and specifically prevent skin aging. Our expert tips show which active ingredients are particularly effective now.

Dry Skin in Autumn: Causes and Natural Care Tips

Autumn not only brings colorful leaves but often also dry, tight skin. Discover which natural care strategies optimally help your skin now.

Fall Skincare Routine: Protection Against Wind and Cold

With the right care routine, your skin remains supple and radiant even in wind, cold, and dry heating air – discover our expert tips for perfect autumn care.

Anti-Aging in Autumn: Proper Use of Vitamin C and Retinol

Autumn presents special challenges for our skin – learn how the right combination of Vitamin C and Retinol can revolutionize your skincare routine and give you radiant skin through the colder season.

Special Life Phases in Autumn

Schwangerschaft im Herbst: Besondere Gesundheitstipps für werdende Mütter

Die bunten Blätter fallen und die Temperaturen sinken – der Herbst bringt für werdende Mütter besondere Herausforderungen mit sich. Entdecken Sie 7 essenzielle Gesundheitstipps, die Ihnen helfen, optimal geschützt und vital durch die Herbstmonate zu kommen