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Sleep has a big influence on our health.
September 9, 2024
Moira Hammes
Those who sleep enough are not only fitter but also appear healthier and more attractive. Five rituals that can improve both the quality of sleep and the morning appearance.
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About one-third of life is spent with sleeping . During this time, not only are energy stores replenished, but decisive cleaning and processing processes also take place in the brain. Sleep affects almost all body systems, which is why adequate and high-quality Sleep is vital for the human organism.
Chronic lack of sleep can increase the risk of numerous diseases, such as high blood pressure, cardiovascular diseases, diabetes , Depression and obesity, increase. A study by Stockholm University also shows that people suffering from sleep deprivation often appear less healthy and attractive.
Before going to sleep, it is important to signal to the body that it is time to relax. It can be helpful to dim the lights and light candles, for example. Electronic devices like cell phones and laptops should be turned off or put away well before bedtime. Instead, activities like reading or journaling can help to unwind.
A suitable bath routine before bedtime can not only contribute to relaxation but also significantly affect appearance in the morning. So-called dry brushing removes dead skin cells on the body and can lead to softer skin with regular use. A subsequent warm bath can support relaxation.
© Meruyert Gonullu
Dry brushing removes dead skin cells from the body by brushing the skin.
It is especially important to cleanse the skin thoroughly in the evening and nourish it with rich ingredients. Although skin care is very individual, there are proven methods that can contribute to effective care. First of all, it is crucial to rid the face of makeup, sunscreen, and deposits from external environmental influences.
One method for this is double cleansing with an oil-based cleanser followed by an exfoliating cleanser. To support the skin's nightly regeneration processes, retinoids in combination with moisturizing serums and creams , which contain ingredients like hyaluronic acid, ceramides, and glycerin, help to rejuvenate the skin and retain moisture overnight.
For an even more restful sleep, silk bedding is recommended. Not only does silk feel pleasant and luxurious, but its hypoallergenic properties can contribute to better skin for acne-prone individuals and lessen hair friction. A silk sleep mask blocks out disturbing light and can improve the skin's appearance by reducing wrinkles.
Even though a glass of wine or beer can be relaxing, excessive consumption before bedtime should be avoided. Alcohol should be avoided.Alcohol can negatively affect sleep quality by encouraging sleep problems and wakefulness, leading to unrefreshing sleep. Instead, taking Magnesium hilfreich sein, da es Muskeln und Nerven entspannt und die Wirkung des Botenstoffs GABA verstärkt, was neuronale Reize hemmt, die den Körper wachhalten.
