© © Pok Rie
February 6, 2026
Birgitta Dunckel
Moringa is considered one of the most nutrient-rich plants in the world, which is why the popularity of this superfood is steadily increasing.
Miracle tree, tree of life, horseradish tree, behen tree, clearing tree – there are many names for Moringa. For centuries, the plant has been valued in various cultures for its nutritional and medicinal properties. It is even considered one of the most nutrient-rich plants in the world, which is why its popularity as a superfood is steadily increasing.
Moringa oleifera – also known as miracle tree, horseradish tree or tree of life – originally comes from the Himalayan region of Northwest India. Today, the fast-growing plant is cultivated in Africa, the Caribbean, and Southeast Asia cultivated. Of the 13 different Moringa species, Moringa oleifera reaches a height of 8 to 10 meters.
The entire tree is usable:
Special: The seeds can be used for water purification – 0.2 g of ground seeds are enough to turn 1 liter of contaminated water into drinking water.
Moringa is characterized by a wide range of nutrients such as:
Scientific research on Moringa is mostly still in early stages. Most studies were conducted on cell cultures or animals performed. High-quality clinical studies on humans are largely lacking.
Antioxidant effect partially proven
Anti-inflammatory properties preliminary indications
Blood sugar and metabolism mixed results
Cholesterol and blood lipid levels insufficient evidence
cancer research no clinical relevance
In the Ayurvedic medicine Moringa has been used for centuries for over 300 ailments. However, many of these traditional uses are not sufficiently supported by scientific evidence.
Regular intake of the superfood as a dietary supplement does not replace medication, but it offers a whole range of health benefits: These include naturally regulated digestion, increased energy, healthy skin and hair, as well as improved immune defense.
It strengthens the bones and boosts metabolism. It is also helpful in preventing arteriosclerosis, stroke, and heart attack. The plant's polyunsaturated fatty acids protect the arteries from deposits and are also said to lower cholesterol and blood sugar levels. In natural medicine, Moringa is used, among other things, for these diseases:
Moringa can indirectly help support the psyche by providing the body with essential nutrients needed for the function of the brain and stabilization of mood. Increased energy levels can also positively affect the psyche, bringing more joy and balance.
Moringa Powder
Moringa Capsules
Moringa tea
Moringa oil
Beginner:
Advanced:
Morning: For an energy boost at the start of the day Before exercise: For additional nutrients during training At mealtimes: For optimal nutrient absorption
Digestive issues
Interactions with medications
No. The term "superfood" is a marketing term without legal definition. According to the European Health Claims Regulation, health benefits must be proven – these Evidence is lacking for Moringa.
Moringa can indirectly support the psyche by supplying the body with important nutrients (B vitamins, magnesium, iron). Increased energy levels can have a positive effect on mood and balance. Direct mood-enhancing effects are not proven.
Important clarification: Moringa is a food and not a medicine. It cannot and may not cure diseases. The statement "helps with 300 diseases" is not scientifically tenable.
For the following conditions, there is preliminary research indication (not: evidence):
The following applies to all diseases: Talk to your doctor and do not discontinue any prescribed medications.
There are no reliable studiesthat prove a weight-reducing effect of Moringa. Fiber can support the feeling of satiety, but Moringa is no miracle cure for weight loss. A balanced diet and exercise remain the foundation.
The usual recommendation is 3-10 g powder daily. Start with a low dose (1-2 g) and increase slowly to test tolerance. Higher dosages (20-60 g) from studies are not practical for everyday use and can lead to digestive issues.
Look for:
Avoid products with unrealistic advertising claims like "cures cancer" or "detoxifies the body."
No, not necessarily. Local alternatives such as kale, spinach, nettle, or dandelion provide comparable nutrients, are fresher, more regional, and often cheaper. The ecological footprint due to long transport routes speaks for local alternatives.
Yes. The most commonly used species is Moringa oleifera. Less common is Moringa stenopetala (African Moringa), which contains similar nutrients but forms a thickened trunk. Almost exclusively Moringa oleifera is used for dietary supplements.
Moringa is a nutrient-rich food, which can be used as part of a balanced diet. However, the term "miracle tree" is exaggerated.
Moringa can be useful:
Moringa is NOT suitable:
A balanced diet with plenty of fresh vegetables, fruits, whole grains, and high-quality proteins remains the best foundation for health. Moringa can supplement, but not replace.
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