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Rice Water Is Said to Make Hair Grow Faster — But Does It Really?

Kaffeetasse wird umrundet von Zuckerstücken

When Should We Eat Breakfast and Dinner? What Your Body Clock Says

Ohne Hände vom Boden aufstehen Longevity

Can You Get Up From the Floor Without Using Your Hands? What This Simple Test Reveals About Healthy Aging

Frau von hinten Rücken Physiotherapeut

Back Pain from Stress: How the Mind Influences Pain

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Sex During Menopause: What Changes – and What Helps With Low Libido and Pain

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We give medical excellence a voice. Our health content hub combines well-founded health journalism with innovative wellbeing and prevention topics. High-quality curated content, expert interviews, and in-depth analysis provide readers with trustworthy information, guidance, and inspiration.


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PMC connects excellent doctors with people who want to invest in their health at the highest level. Our network creates trust, visibility, and guidance - for a medicine that is excellent, interdisciplinary, and pioneering.

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Humangenetik

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Food

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Kaffeetasse wird umrundet von Zuckerstücken
  • Food
  • Health

When Should We Eat Breakfast and Dinner? What Your Body Clock Says

The same meal can affect our metabolism differently in the morning than in the evening. Here’s what your body clock has to do with it, why eating late may be less beneficial — and why there’s still no perfect time for breakfast or dinner.

Birgitta Dunckel

Eier gegen Demenz
  • Health
  • Food

Can an Egg a Day Protect the Brain From Dementia? What New Studies Show

The breakfast egg as brain food? A new analysis involving nearly 100,000 people points to a surprising link: eating eggs regularly could help keep the brain sharp well into old age. Here’s what the research shows — and what role choline may play

Marianne Waldenfels

Ballaststoffe wichtig Linsen Leinsamen
  • Health
  • Food

Fiber: Why 30 Grams a Day Makes a Difference

While everyone is talking about protein, fiber is often overlooked — even though its effects reach far beyond the gut. Biochemist Dr. Maren Kemper explains what fiber does in the body, how it interacts with the microbiome, and how much we actually need.

Marianne Waldenfels

Saft Smoothie was ist gesünder
  • Health
  • Food

Juice or Smoothie: Which One Is Actually Healthier?

Smoothies are generally considered healthier than juices, largely because they retain more fiber. But new research suggests their effects on blood sugar may be more complex than previously thought.

Marianne Waldenfels

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Health

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Spermien 3D Rendering Eizelle Kinderwunsch
  • Health
  • Women's Health

Trying to Conceive: When Should You Seek Help?

When pregnancy doesn’t happen, the uncertainty can take a heavy toll on couples. Reproductive medicine specialist Dr. Bernd Lesoine explains why age matters, when to seek medical advice, and which treatments offer the best chances of success.

Christine Bürg & Marianne Waldenfels

Reiswasser gegen Haarausfall Haarwachstum
  • Beauty
  • Health

Rice Water Is Said to Make Hair Grow Faster — But Does It Really?

On TikTok and Instagram, rice water is celebrated as a natural hair growth treatment. The tradition behind it is centuries old — but what does the research actually say? Studies reveal a crucial difference between DIY rice water and rice bran extract.

Marianne Waldenfels

Kaffeetasse wird umrundet von Zuckerstücken
  • Food
  • Health

When Should We Eat Breakfast and Dinner? What Your Body Clock Says

The same meal can affect our metabolism differently in the morning than in the evening. Here’s what your body clock has to do with it, why eating late may be less beneficial — and why there’s still no perfect time for breakfast or dinner.

Birgitta Dunckel

Ohne Hände vom Boden aufstehen Longevity
  • Longevity
  • Body
  • Health

Can You Get Up From the Floor Without Using Your Hands? What This Simple Test Reveals About Healthy Aging

A long-term study of more than 4,200 adults found a clear link between performance on the sitting-rising test and mortality risk. Here’s what this simple test can tell us about healthy aging

Marianne Waldenfels

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Escooter Gefahr
  • Innovative Orthopedics & Sports Orthopedics
  • Health

E-Scooters: Darwinism at Work on the Streets

Small wheels, big overconfidence: E-scooter accidents are rising sharply. Prof. Dominik Pförringer on a mobility trend that is sending more and more riders to trauma wards.

Prof. Dominik Pförringer

Univ.-Prof. Dr. med. Dominik Pförringer

By

Univ.-Prof. Dr. med. Dominik Pförringer

Wimpernseren Risiken Augen mit vollen Wimpern
  • Ophthalmology
  • Health

Eyelash Serums With Prostaglandins: The Hidden Risks to Your Eyes

They promise longer, fuller lashes — but some eyelash serums contain potent prostaglandin derivatives. A new analysis by the CVUA Karlsruhe raises safety concerns. Ophthalmologist Dr. Tabitha Neuhann explains the risks — and why some changes to the eyes may be permanent.

Christine Bürg & Marianne Waldenfels

Dr Tabitha Neuhann Augenärztin München

With

Dr. med. Tabitha Neuhann

Frau hält sich Knie Schmerzen
  • Innovative Orthopedics & Sports Orthopedics
  • Body
  • Pains
  • Health

Robotic Knee Surgery: Will I Really Get Back on My Feet Faster?

Robotic assistance promises greater precision in knee replacement surgery – and potentially a faster recovery. But do patients really get back on their feet sooner? Orthopedic surgeon PD Dr. Daniel P. Berthold explains what the evidence shows.

Christine Bürg & Marianne Waldenfels

PD-daniel-berthold-orthopaede-muenchen.jpg

An interview with

PD Dr. med. Daniel P. Berthold

Mind

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  • Health
  • Mind

Ten Minutes of Doing Nothing: Can It Really Improve Memory?

Not sleeping, not scrolling — just doing nothing: Brief periods of rest may be more valuable for our brains than we think. New research suggests our memory may benefit from doing less.

Marianne Waldenfels

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  • Health
  • Mind

CBD Oil for Stress, Pain, and Sleep: Does It Really Work?

CBD oil has gone from niche product to wellness staple, marketed as a gentle, natural remedy. But many of its promised benefits don't hold up to scientific scrutiny — and new questions are emerging about its safety.

Sharon Burbat

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  • Orthopedics & Musculoskeletal Longevity (MSK)

Dr. Caroline Werkmeister

Dr. med. Florian Pfalzer, Sportorthopädie Stuttgart
  • Innovative Orthopedics & Sports Orthopedics

Dr. med. Florian Pfalzer

Priv.-Doz. Dr. Richard Musil Oberberg Klinik
  • Mental Health

Priv.-Doz. Dr. Richard Musil

Dr. med. Detlev R. H. Breyer, Augenarzt
  • Modern Ophthalmology

Dr. med. Detlev R. H. Breyer

  • Innovative Orthopedics & Sports Orthopedics

Prof. Dr. med. Henning Windhagen

  • Innovative Orthopedics & Sports Orthopedics

PD Dr. Wolfgang Pötzl