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May 7, 2025
PMC Redaktion
Menopause is a significant phase in the midlife of every woman. Find comprehensive information on symptoms, new insights, and treatment options, as well as expert tips for a healthy lifestyle here.
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Many women experience discomfort during menopause. The most common include:
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Further information on specific symptoms:
What helps with sleep disturbances during menopause
Joint pain in menopause: age or estrogen deficiency?
Menopause is characterized by a decline in hormone production in the ovaries. The hormonal changes, especially regarding estrogen and progesterone, lead to the typical symptoms.
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There are various approaches to alleviate menopausal symptoms. These include hormone replacement therapy (HRT), which aims to balance hormone levels. But natural remedies in the form of herbal supplements and lifestyle changes can also contribute to well-being.
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Hormone Replacement Therapy in Menopause
Chaste Tree: Remedy in Menopause and PMS?
A balanced diet is important not only during menopause, but it can particularly enhance well-being during this phase of life. And even alleviate some symptoms.
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Menopause not only leads to physical changes, it can also have an impact on mental health – ranging from mood swings to menopause-related depression.
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Sleep disturbances are one of the most common symptoms of menopause.
© Freepik
Hormone replacement therapy can alleviate menopausal symptoms.
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