Menopause – Everything Important at a Glance

Menopause symptoms

Many women experience discomfort during menopause. The most common include:

• Hot flashes
• Mood swings
• Loss of libido
• Sleep disturbances
• Weight fluctuations

Find out more here:

34 Symptoms of Menopause

Further information on specific symptoms:

What helps with sleep disturbances during menopause

Joint pain in menopause: age or estrogen deficiency?

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Sleep disturbances are one of the most common symptoms of menopause.

Causes and hormonal changes

Menopause is characterized by a decline in hormone production in the ovaries. The hormonal changes, especially regarding estrogen and progesterone, lead to the typical symptoms.

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The 4 phases of menopause

Treatment Options and Therapies

There are various approaches to alleviate menopausal symptoms. These include hormone replacement therapy (HRT), which aims to balance hormone levels. But natural remedies in the form of herbal supplements and lifestyle changes can also contribute to well-being.

Learn more about it here:

Hormone Replacement Therapy in Menopause

Chaste Tree: Remedy in Menopause and PMS?

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Hormone replacement therapy can alleviate menopausal symptoms.

Nutrition and Lifestyle in Menopause

A balanced diet is important not only during menopause, but it can particularly enhance well-being during this phase of life. And even alleviate some symptoms.

Learn more about it here:

Menopause: This nutritional program can alleviate symptoms

That's how important exercise is during menopause

Mental health & well-being during menopause

Menopause not only leads to physical changes, it can also have an impact on mental health – ranging from mood swings to menopause-related depression.

Learn more here:

Depression during menopause

Find more about menopause here

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