© © Pok Rie
February 6, 2026
Birgitta Dunckel
Moringa is considered one of the most nutrient-rich plants in the world, which is why the popularity of this superfood is steadily increasing.
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Miracle tree, tree of life, horseradish tree, behen tree, clarifier tree – there are many names for Moringa. For centuries, the plant has been valued in various cultures for its nutritional and medicinal properties. It is even considered one of the most nutrient-rich plants in the world, which is why its popularity as a superfood is steadily increasing.
Moringa oleifera – also known as Miracle tree, Horseradish tree or Tree of life – originally comes from the Himalayan region of northwest India. Today, the fast-growing plant is cultivated in Africa, the Caribbean, and Southeast Asia cultivated. Of the 13 different Moringa species, Moringa oleifera reaches a height of 8 to 10 meters.
The entire tree is usable:
Special feature: The seeds can be used for water purification - 0.2 g of ground seeds are enough to turn 1 liter of contaminated water into drinking water.
Moringa is characterized by a wide range of nutrients as follows:
Scientific research on Moringa is mostly still in early stages. Most studies have been conducted on cell cultures or animals done. High-quality clinical studies in humans are largely lacking..
Antioxidant effect partially proven
Anti-inflammatory properties preliminary indications
Blood sugar and metabolism mixed results
Cholesterol and blood lipid levels insufficient evidence
cancer research no clinical relevance
In Ayurvedic medicine Moringa has been used for centuries for over 300 ailments. However, many of these traditional uses are not scientifically proven.
The regular intake of the superfood as a dietary supplement does not replace medications, but it brings a whole range of health benefits: These include naturally regulated digestion, increased energy, healthy skin and hair, as well as improved immune defense.
It strengthens the bones and boosts metabolism. It is also helpful in preventing arteriosclerosis, stroke, and heart attack . The plant's polyunsaturated fatty acids protect the arteries from deposits and are also said to lower cholesterol and blood sugar levels. In natural medicine, Moringa is used for these diseases:
Moringa can indirectly help to support the psyche by providing the body with essential nutrients that are important for the function of the brain and stabilizing mood. An increased energy level can also have a positive effect on the psyche, bringing more joy and balance to life.
Moringa Powder
Moringa Capsules
Moringa tea
Moringa oil
Beginners:
Advanced:
Morning: For an energy boost at the start of the day Before exercise: For extra nutrients during training At mealtimes: For optimal nutrient absorption
Digestive discomfort
Interactions with medications
No. The term "Superfood" is a marketing term without legal definition. According to the European Health Claims Regulation, the health benefits must be proven – these Evidence is lacking for Moringa.
Moringa can indirectly support the psyche by supplying the body with essential nutrients (B vitamins, magnesium, iron). Increased energy levels can positively affect mood and balance. Direct mood-enhancing effects are not proven.
Important clarification: Moringa is a food and not a medicine. It cannot and may not cure diseases. The statement "helps with 300 diseases" is scientifically untenable.
For the following conditions, there are preliminary research indications (not: evidence):
For all diseases applies: Talk to your doctor and do not stop taking prescribed medications.
There are no reliable studiesthat prove a weight-reducing effect of Moringa. Fiber can support the feeling of fullness, but Moringa is no miracle weight loss cure. A balanced diet and exercise remain the foundation.
The usual recommendation is 3-10 g of powder daily. Start with a low dose (1-2 g) and slowly increase to test tolerance. Higher doses (20-60 g) from studies are not practical for everyday use and can lead to digestive issues.
Pay attention to:
Avoid products with unrealistic marketing claims like "cures cancer" or "detoxifies the body."
No, not necessarily. Domestic alternatives such as kale, spinach, nettle, or dandelion provide comparable nutrients, are fresher, more local, and often cheaper. The ecological footprint due to long transport routes supports local alternatives.
Yes. The most commonly used species is Moringa oleifera. Less common is Moringa stenopetala (African Moringa), which contains similar nutrients but forms a thickened trunk. Moringa oleifera is almost exclusively used for dietary supplements.
Moringa is a nutrient-rich food, which can be used as part of a balanced diet. However, the term "miracle tree" is exaggerated.
Moringa can be useful:
Moringa is NOT suitable:
A balanced diet with plenty of fresh vegetables, fruits, whole grains, and quality proteins remains the best foundation for health. Moringa can supplement but not replace.
