Nutritional counseling

Nutritional counseling plays an important role in the treatment of mental disorders, even if many people often do not directly associate it with each other. A balanced diet significantly influences our well-being and can have a positive effect on our mental health. For example, there is evidence that certain nutrients such as omega-3 fatty acids, vitamins, and minerals have a supportive effect on the regulation of mood and stress levels . A healthy diet can thus create the basis for bringing body and mind into harmony.

Nutritional counseling in psychotherapy

In nutritional counseling, which is often offered in inpatient or partially inpatient facilities as part of treatment, specialized therapists work closely with patients to develop individualized nutrition plans. The goal is to strengthen the body through conscious and targeted nutrition and thus support the therapeutic work. Examples of this are the use of stabilizing nutrition for people with Depression, where often loss of appetite or unhealthy eating behavior plays a role, or a balanced diet in stress-related disorders to increase resilience.

Overall, a healthy diet helps to improve general well-being and promote physical and mental health. Therefore, nutritional counseling is often an integral part of holistic treatment.