Mental Health

Full of Feeling: The New Issue of Premium Quarterly

In the current issue of Premium Quarterly, everything revolves around the topic of feeling: neurologically, psychologically, socially. And why empathy, tact, and intuition are more important today than ever.

Dr Alexandra Schoeneich Endokrinologie München

With

Dr. med. Alexandra Schoeneich, Dr. med. Daniel Kaminski, Dr. Firas Zoubi M.Sc., M.Sc., Prof. Dr. Dr. Ferdinand Vogt, Dr. med. Georg Haber, Prof. Dr. med. Andreas Menke, Prof. Dr. med. Carina Riediger, MSc, Dr. med. Lukas H. Kohler, Dr. med. Anna Brandenburg, Univ.-Prof. Dr. med. Dominik Pförringer

Trauma management through acupuncture

"Feel good, liver better." In this podcast episode, Dr. Richard Musil talks about how he can resolve trauma using acupuncture.

An interview with

Priv.-Doz. Dr. Richard Musil

Klara Hanstein: This helps against anxiety and panic attacks

Psychotherapist Klara Hanstein herself suffered from panic attacks. Here she explains how they arise - and how to overcome the fear.

Marianne Waldenfels

Mann aus dessen Kopf welke Blätter fliegen

When Memories Fade: Understanding and Supporting Dementia

First signs are often difficult to interpret – but an early diagnosis can be crucial. We show the different forms of dementia, how to recognize symptoms, and what treatment options are available.

Moira Hammes

Revenge Bedtime Procrastination: Why We Stay Up Even When We Know We Shouldn't

Despite feeling tired, do you put off going to bed? Then you might be a sleep procrastinator. We explain the psychology behind the phenomenon.

Sharon Burbat

Aromatherapy in Autumn: 7 Proven Techniques Against Stress and Autumn Blues

When the days get shorter and autumn stress hits: Aromatherapy offers natural ways to relax. Learn which essential oils are particularly effective and how you can apply proven techniques at home.

Lena Sämann

Healthy through the fall – Your expert guides for nutrition, fitness, skincare & more

Autumn brings not only golden leaves and cozy evenings but also special challenges for body and mind. To stay healthy, fit, and full of energy during the cooler season, we have compiled 16 expert articles for you—from nutritional tips and skincare to exercise and mindfulness.

PMC Redaktion

work-life-balance optimieren, stress, familie

Optimize Work-Life Balance: The Path to Greater Well-being and Success

A balanced work-life balance is the key to sustainable success and well-being. Learn how to harmoniously combine work and personal life with various strategies and strengthen your health in the process.

Lena Sämann

The best ways to handle stress: Strategies for more serenity

Stress is part of modern life, but with the right strategies, it can be successfully managed. Learn how to identify stressors, develop healthy coping mechanisms, and improve your quality of life in the long term

Lena Sämann

Achtsamkeit im Herbst, Meditation, Entspannung

Mindfulness in Autumn: Meditation and Relaxation Techniques for Stormy Times

Autumn not only brings colorful leaves, but often also inner restlessness. Learn how to navigate calmly through the stormy season with targeted mindfulness exercises and proven relaxation techniques, while strengthening your mental health.

Lena Sämann