Live longer and healthier thanks to fasting
"Feel good, live better" – the health podcast from PMC. In this episode, Leonard Wilhelmi explains how fasting helps to age healthily and prevent diseases.
Who fasts regularly fasts, gets sick less often. Leonard Wilhelmi already had this experience as a teenager. He still refrains from eating for a short time every six months to reset his body and mind. What happens in the body during fasting, why it is hyped as a longevity hack and whether there are any contraindications or not, the managing director of Buchinger Wilhelmi on Lake Constance talks about in the current podcast.
How the reasons have changed for guests coming to his clinic, where the method of therapeutic fasting invented and continuously developed by his great-grandfather is offered, and how one can benefit from these insights at home – more on that in a moment.
The podcast from Premium Medical Circle
PQ publisher Stephanie Neureuter met with, among others, the health expert Nils Behrensthe orthopedic and digital health expert Dr. Dominik Pförringerthe sports dentist Dr. Siegfried Marquardt, den Dermatologen Dr. Timm Golüke, die Unternehmerin Stephanie Neumann sowie die Plastische Chirurgin Dr. Caroline Kim.
Feel good, live better
In the health podcast of the Premium Medical Circle, Stephanie Neureuter talks with experts from a wide range of fields such as nutrition, mental health and women's health, psychosomatics, surgery, aesthetic medicine, or digital health.
As in the print magazine, it's about health and well-being and how we can lead a happy, long life. Informative, exciting, entertaining.
Every Wednesday, on Spotify, Google Podcasts, Deezer, Amazon Music, and Audible.
