Exercise and movement therapy

Exercise and movement therapy is an important part of many holistic treatment approaches in psychiatry, psychotherapy, and psychosomatics. Here, the focus is less on directly addressing psychotherapeutic topics and more on the goal of motivating people to engage in physical activity and strengthening their bodily strength. These sessions involve targeted movement exercises, sports programs and physical activities aimed at strengthening the body, enhancing well-being, and supporting stress reduction. A healthy, stable body forms an important foundation for better coping with daily challenges and psychological burdens. Movement increases stress resistance and can help alleviate psychological and emotional tensions. It is also well-documented that physical activity can improve mood and boost self-esteem – both of which are important factors that can positively influence the success of a

psychotherapeutic treatment. Therefore, exercise and movement therapy is particularly often used in inpatient and semi-inpatient programs, where it is considered a valuable complement to other forms of treatment. It helps patients achieve not only psychological but also physical balance, promoting long-term healthy and stable living.