Group psychotherapy

Group psychotherapy is a valuable form of treatment offered in both inpatient and outpatient settings. It differs from individual therapy in that you are not only in exchange with a therapist, but also with other people who are in a similar situation. The exchange in the group allows you to learn from the experiences of others, support each other, and gain new perspectives.

In group therapy, the composition of the participants can vary – there are groups that focus specifically on certain topics such as anxiety, depression or stress management, as well as mixed groups where various concerns are addressed. The common goal is to talk about your own feelings, thoughts, and challenges in a safe and appreciative environment, and to develop further through the exchange in the group.

Advantages of group psychotherapy

A key advantage of group psychotherapy is that you learn how your issues affect you in a social context and how you can benefit from the reactions and feedback of others. Many people find it relieving to see that they are not alone with their problems, and they appreciate the mutual support and the suggestions they receive in the group.

Our experts ensure that the group offers a trusting and appreciative atmosphere in which everyone can feel safe. They professionally guide the group sessions and ensure that the dynamics in the group are used constructively. Together, it is decided which group composition and which topics can be particularly helpful for you.