Food

Full of Feeling: The New Issue of Premium Quarterly

In the current issue of Premium Quarterly, everything revolves around the topic of feeling: neurologically, psychologically, socially. And why empathy, tact, and intuition are more important today than ever.

Dr Alexandra Schoeneich Endokrinologie München

With

Dr. med. Alexandra Schoeneich, Dr. med. Daniel Kaminski, Dr. Firas Zoubi M.Sc., M.Sc., Prof. Dr. Dr. Ferdinand Vogt, Dr. med. Georg Haber, Prof. Dr. med. Andreas Menke, Prof. Dr. med. Carina Riediger, MSc, Dr. med. Lukas H. Kohler, Dr. med. Anna Brandenburg, Univ.-Prof. Dr. med. Dominik Pförringer

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Chronobiology: Eating and Living Healthier with the Right Timing

Chronobiology shows: The timing of meals is crucial for metabolism and health. Learn when you should eat optimally, revolutionizing our diet.

Birgitta Dunckel

These are the 5 most effective fitness supplements

Caffeine, creatine, sodium bicarbonate, beta-alanine, and nitrate: These 5 supplements have been shown to improve athletic performance. Overview of effects, dosage, and precautions

Birgitta Dunckel

Cinnamon - how healthy is the spice?

The aromatic spice from the bark of tropical trees is more than just an ingredient for Christmas cookies. But how healthy is cinnamon really, and what should you be aware of?

Marianne Waldenfels

Nutrition Trend 2026: Living Flexitarian

Flexitarians predominantly eat plant-based but don't completely give up meat. Why this relaxed dietary trend is booming in 2026 and how to get started – all the info here!

Birgitta Dunckel

Fibre-Maxxing: Is the fiber hype as good as social media suggests?

Fuller for longer, less hunger, and a better immune system – the promises of Fibre-Maxxing sound so enticing. But is it really that simple? A check.

Sharon Burbat

Nils Behrens on Creatine and Sleep: Why the Classic Sports Supplement is Becoming a Longevity Booster

Creatine is not only relevant for muscle strength, according to top health expert Nils Behrens. A new study shows: it can also improve sleep quality – an underrated lever for healthy longevity.

Nils Behrens

You should avoid these types of fruit for breakfast.

Fresh fruits are part of a healthy breakfast for many people. However, some types of fruit are not so good for the body in the morning. Read here which fruits you should avoid.

Birgitta Dunckel